Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program.
👉 Here’s an amazing follow-along taking you step-by-step through one of our highly acclaimed yoga abs segments. It’s an amazing routine designed to work your core in a safe and effective way while keeping your spine neutral. (Special thanks to the hard work of Dr. Stu McGill)
You’ll learn the Jedi secret of bracing your abs … a relatively unknown method to make all of your yoga poses stronger and more fluid.
DISCLAIMER: The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people and the participant(s) should consult a physician before engaging in them.
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