better posture

 

“I Wanted To Feel Strong And Fit”

Do you have terrible back pain brought on by endless hours at work? You’re not alone. A lot of folks experience the exact same thing. It can lead to feelings of defeat because you’re accustomed to doing “normal” things that cause concern because you don’t want to injure yourself. Plus, you know you have to […]

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“This Is The Best Studio I Know”

Do you have back issues? Knee issues? It’s normal to have feelings like that. It’s called life. Feeling discouraged is natural. Maybe you’re used to walking, doing house work, and other normal things but suddenly it feels impossible to do. Plus, you believe you’re doing all the right things. But ultimately, you’re convinced … the […]

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The End Of Tight Hips (Video Follow-Along)

Always check with your doctor or healthcare provider before trying any new exercise or exercise program. In this excellent follow along video, you’ll need some space and a self-massage tool. I’m using a rubber ball in the video but you can use a foam roller or the equivalent. Please don’t use a golf ball as […]

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“I’m So Thankful For Winter Garden Yoga.”

Have you ever wondered if yoga was right for you? A lot of people have wondered the same thing. And it makes sense because you don’t know if the teachers are qualified to teach. You don’t know if you’ll be judged. You don’t know if you’ll feel welcomed into the studio’s community. It seems like […]

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Stiff Neck? (This May Help)

Got a stiff neck? You’re in good company because a great abundance of folks have one too. Most of the time -especially these days – a stiff neck is brought on by poor posture. You slump over your phone. You slump over your desk. You slump while watching TV. Believe it or not, you’re probably […]

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The Quickest Reset (Good For Your Posture)

Want to try a quick reset? The first time I heard the term “reset” came from Tim Anderson’s excellent book, Original Strength. Tim was inspired by watching his son develop the ability to move. He watched as his son learned to lift his head, then roll across the ground, get to all fours, crawl, and […]

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