fbpx

Blog Latest posts from the blog

 

Yoga Abs (From Dr. Stu McGill) |Winter Garden Yoga|

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘‰ Here’s an amazing follow-along taking you step-by-step through one of our highly acclaimed yoga abs segments. It’s an amazing routine designed to work your core in a safe and effective way while keeping your spine neutral. (Special […]

Read More
 

Intermediate Yoga |LIVE SNEAK PEEK| Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘‰ Here’s an amazing follow-along video taking you step-by-step through one of our highly acclaimed intermediate yoga classes. It’s a full-body routine designed to work your arms, core, and legs. You’ll feel great from toes to the nose!Β  […]

Read More
 

Advanced Yoga | How to do Revolved Triangle and Side Angle | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘‰ Here’s an amazing follow-along video showing you how to take your yoga practice to the next level … step-by-step. Stay where you’re stuck and build GRADUALLY. #slowandsteadywinstherace #withme You can add this advanced progression to your regular […]

Read More
 

15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘‰ Here’s an amazing follow-along video showing you how to make your yoga practice even better πŸ™‚ You can do this 15-minute regimen in the morning, in the afternoon, or in the evening. It can be its own […]

Read More
 

How to Make Your Seated Twist BETTER | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘‰Here’s a quick and informative video showing you how to make your seated twist even better πŸ™‚ You can perform this from a cross-legged position, seated in a chair, or follow along with me in Vajrasana. πŸ‘ Prior […]

Read More
 

DIY Yoga Bolster | Turn Your Towel Into A Yoga Bolster | Winter Garden Yoga

πŸ‘‰ Here’s a quick and informative video showing you how to turn your bath towel into a yoga bolster. Just a couple of quick folds and you’ll have an indispensable tool for many styles of yoga: Yin and Iyengar as well as a seat for meditation. πŸ‘ You can customize your needs by stacking your […]

Read More
  • Latest Posts

  • Archives

  • Categories