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Toe Touch In 5-Minutes?! (Easy Follow Along Mobility Routine)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Can you touch your toes? **Groan** I know … it can be a touchy subject … and it can be a little frustrating. We all feel like a rusted out robot from time to time. It happens. But what […]

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A Conversation With Timber Hawkeye (Buddhist Boot Camp)

Author, Speaker, and “Regular Guy” Timber Hawkeye has an engaging conversation with Brian Friedman. Some highlights include, but are not limited to … • What event was Timber’s “aha” moment that lead to the simple lifestyle he desired? • Do you have to give up everything you own in order to be happy? • What […]

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3 Great Tips To Make Your Warrior Two Solid As A Rock (No More Surfing)!

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do you feel wobbly in your Warrior 2? Try not to feel bad because it happens to a lot of people. Even seasoned yogis … including me. The good news is I’m going to provide you with three powerful […]

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Happy Spine (Easy Mobility For Your Entire Back)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Have you heard this quote from Joseph Pilates? “You’re only as young as your spine is flexible.” There are similar quotes floating around attributed to different teachers from different schools. The message is clear: Take care of your spine. […]

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Clicking Hips? This May Help

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do your hips click? Sometimes the muscles in the front of your legs (the hip flexors) may be weak. Or they’re just not used to pulling their own weight … so to speak 🙂 Even if your hips don’t […]

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Yoga Warm Up (Half Sun Salute)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do Sun Salutes seem a little “much” for you sometimes? It’s normal to feel that way. Every now and then, you need a break from the push-ups, the updog, and the downdog. Maybe you’re not ready (yet) for a […]

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