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Yoga Abs (By Request)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. “What’s a good move for my abs?” It’s a great question I get a lot. And most folks are surprised when I suggest something as simple as the Dead Bug … simple .. but not easy. 1) Lie flat […]

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How To Keep Your Hands And Wrists Healthy

Always check with your doctor or healthcare provider before trying any new exercise program. Do you use your hands a lot? In this day and age the answer is a resounding YES! It’s that way for everyone. Simple repetitive daily activities such as texting, typing, holding a steering wheel, etc. can create imbalances between opposing […]

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Yoga Teacher Tip (Triangle Pose)

Always check with your doctor before trying any new exercise program. Want to learn an easy way to make your legs work in Triangle pose? Here’s a fantastic Teacher’s Tip (students can use it, too) that you can try right now. It’s a great way to add a little spice to an “oldie but goodie” […]

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Book Summary: Mastery

This book in three sentences. The road to mastery is a seemingly endless pursuit of frustration. But, you can achieve a level of excellence (if not mastery) by following tried-and-true techniques. Author George Leonard shares the lessons he learned on his way to become an Aikido black belt and how those lessons apply to achieving […]

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A Conversation With Jules Mitchell (Yoga Biomechanics)

Yoga Teacher and Author, Jules Mitchell has an eye-opening chat with Brian Friedman. This podcast is bursting with a bonanza of insightful and thought provoking yogic topics. Grab a pen and paper. Get ready to take some important notes. Here’s a glimpse of what’s covered: • How did Jules get into yoga? • What was […]

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A Conversation With David Keil (Functional Anatomy of Yoga)

Yoga Teacher, Lecturer, and Author, David Keil covers a lot of ground with Brian Friedman in this interesting podcast. This episode is brimming with an endless stream of stories and “insider’s” perspectives of engaging yoga topics. Here’s what’s in store for you: • How did David get into yoga? • How did anatomy come into […]

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