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7-Day Yoga Challenge

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Ready for a challenge? Join Brian of Winter Garden Yoga for our fun 7 Day Yoga Challenge. Use each daily session to take check in with your mind/body connection. Take your time and go slowly as you move […]

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Ease Into It Yoga (20 min gentle flow)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Ease Into It Yoga is a fantastic, gentle 20 minute flow you can practice in the morning, in the evening, or anytime you want to connect with your vital breath and recharge your drained battery. Grab your mat […]

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How To Do Side Plank (Safely)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. In this informative video from Winter Garden Yoga, we’ll learn a safer way to perform the side plank. I’ll offer you a solid progression in order to gradually feel confident in your ability to build your side abs. […]

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How To Make SMARTER New Year’s Resolutions

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. How many times have you made a New Year’s Resolution? I think it’s fair to say we all have one time or another. The question begging to be answered is, “did you stick to it?” Don’t feel bad […]

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Yoga For Headaches (10 Minute Follow Along)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Give this gentle and nurturing sequence a try when you have a tension headache. This 10 minute follow along is an amazing mechanism for relief and with consistent practice you may begin to prevent headaches before they begin. […]

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How To Do Simple Seated Twist

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Stop blaming your neck and shoulders if they are stiff and painful. Your tight t-spine could be the culprit. A mobile t-spine can lead to better posture, better breathing (less stress), better neck mobility, and better shoulder function. […]

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