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“I’m So Thankful For Winter Garden Yoga.”

Have you ever wondered if yoga was right for you? A lot of people have wondered the same thing. And it makes sense because you don’t know if the teachers are qualified to teach. You don’t know if you’ll be judged. You don’t know if you’ll feel welcomed into the studio’s community. It seems like […]

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A Conversation With Brett Jones (StrongFirst)

Director of Education for StrongFirst and learned Fitness Professional, Brett Jones shares a fantastic discourse with Winter Garden Yoga’s Brian Friedman. Grab your favorite beverage of choice, a pen, and some paper because Brett serves up a generous allotment of awesome-ness. Things like … Which fitness myth does Brett wish would go away? Why? What […]

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First This Needs To Move Well (Then Exercise)

Did you see Winter Garden Yoga’s podcast with Brett Jones? Among other fascinating points, Brett makes the observation we were humans first … then we became exercisers. In other words, before you decided to go to the gym or the yoga studio, as a human, you were able to perform fundamental movement patterns. Then -although […]

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A Conversation With Jon Hinds

Inventor and Top Trainer, Jon Hinds, and Brian Friedman have a fantastic conversation overflowing with amazing insight into the world of health and fitness. • What kind of exposure to the fitness world did Jon have early in his life? • How did Jon get his start in the fitness industry? • What was Jon’s […]

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Her Back Pain Is Almost Non-Existent Because of This

Don’t you just love inspirational stories? Me, too. This one comes from a Winter Garden Yoga VIP named Jill. She was experiencing back pain, stress, and overall stiffness because of her work environment and lifestyle. And even though took the conventional route of signing up with a gym, Jill wasn’t getting the results she deserved. […]

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A Conversation With Dave Fannin

Personal Trainer, Dave Fannin, and Brian Friedman have a captivating conversation filled to the brim with a ton of fantastic health and wellness tips. • How long has Dave been in the fitness business? • How many clients has Dave spoken with over the years? • How did Dave find his current niche of training? […]

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