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It’s Weird, But It Works (for me, at least)

When was the last time you got a deep, restful sleep? If you answered, “last night” or “recently” … I’m jealous because I’m a light sleeper. I know that sounds odd coming from a yoga teacher, but it’s true. If you answered, “Yeah, right” or “*Grunt* never” … I’m right there with you and the […]

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“I Look Forward To Every Yoga Class”

Can you imagine giving up something you love? We’ve all had to face situations like that. For Linda, she had to give up her regular running ritual with her sisters. She was so banged up, Linda couldn’t get out of her truck without feeling pain. Most people would have quit right there and then. And […]

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9,855 Day Shred (and Counting…)

Have you seen the posts in social media? You know what I’m talking about … the posts urging you to partake in a 30-day program for this, or an 80-day routine for that? My question has been … and will always be … what happens on day 31? or day 81? Strength and Conditioning Coach, […]

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Book Summary: Anatomy For Runners

This book in three sentences. There is much more to running than just lacing up your shoes and going for a run. Your body must be prepared for balance, anti-rotation, and repeating the same movement again and again. With the correct amount of pre-hab, re-hab, and good technique, you can run a lifetime without injury. […]

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Is All Yoga The Same? (You Get What You Pay For)

When was the last time you felt disappointed? It’s a common feeling that everyone shares from time to time. You’re human. It happens. But those feelings can be magnified … especially if you think you’re doing the right thing. Just like Kathy’s story. Kathy joined a big box gym because she thought the variety would […]

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What About Hot Yoga?

“What about Hot Yoga?” I’ll do my best to answer this frequently asked question we get at Winter Garden Yoga. But first, let’s take a couple of steps back. I’ve done tons of hot yoga. I’ve tried Bikram Yoga, Baptiste Yoga, Astanga Yoga, and other forms of Hatha Yoga performed in hot rooms. Some of […]

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