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How To Do A Push Up

Have you ever wanted to do a push up? It’s normal to feel that way. I’ve had clients who felt it was impossible. It’s usually because they feel they lack upper body strength, core strength, or both. But what I’ve found is when we break the push up into simple-to-follow steps, success is right around […]

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A Conversation With The First Lady of Kettlebell (Andrea Ducane)

Click here for the audio and video version. Click here for the audio only version. “The First Lady of Kettlebell”, Andrea DuCane and Brian Friedman present a podcast that is truly a cut above the rest. This episode contains a complete collection of insider’s perspective that’s a gold mine of information. Whether you’re a yoga […]

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How Did She Become Stronger and Healthier? (It’s Not High Impact)

Have you ever had the desire to begin again? To start living healthy and happy? A lot of people, just like you, feel the same way. It’s normal. But it can be scary to start again … especially if you’ve had 3 knee surgeries. That’s what makes Sue’s story stand out. Sue’s sister practiced yoga […]

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A Conversation With Steve Maxwell (Steve Maxwell)

Strength and Conditioning Master Coach, Steve Maxwell, and Brian Friedman have a jaw dropping conversation jam packed with a treasure trove of usable health and wellness tips. This podcast is like a library of proven techniques that get you results safely and effectively. No gimmicks. Nothing to sell. It doesn’t matter if you’re a yogi, […]

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How To Practice Yoga Injury-Free (Michelle Stobart)

Yoga Therapist and Yoga Studio Owner, Michelle Stobart, concisely explains the powerful steps to help you keep your yoga practice safe for life. Michelle’s critical decision to move away from “glittery” yoga poses and to focus on fundamentals is an important message for yogis of all levels. It doesn’t matter if you’re a yoga person, […]

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How To Get Into Shape

“How do I get in shape?” It’s a great question. And it can get real confusing real fast when you try to figure it out on your own. Think about how many diets have come and gone. Think about how many “hot” exercise trends have come and gone. Remember when “Jazzercise” was all the rage? […]

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