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10 Minute Yoga Abs Workout

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or healthcare provider […]

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Total Body Yoga Flow (In 10 Minutes)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or healthcare provider […]

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5-Minute Mobility and Stretch (Yoga Cool-Down)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new follow along video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always seek the guidance of your doctor or healthcare provider before […]

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“I Am Stronger And More Fit” (Julie’s Story)

Have you ever looked for changes to your health? You do the research and come up empty-handed or totally confused. *Aaaagggh!* It happens to a lot of people just like you. It can leave you emotionally shattered and your dreams feel smashed. Now imagine a place that is here to help you … without judgement. […]

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10 Minute Morning Warm Up

Always seek the guidance of your doctor or healthcare provider before trying this or any exercise or exercise program. Want a great way to start your day … everyday? Grab your yoga mat, some space, and let’s do this! Here’s one of my favorite bite sized warm up routines. It’s easy and it covers -pretty […]

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6 Deep Stretches for Your Spine

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Have you heard this message from legendary fitness trainer, Steve Maxwell? As you get older, your fitness goals must change. When you reach a certain age, you’re no longer concerned with setting and breaking personal strength records, you’re […]

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