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A Conversation With Tim Anderson (Original Strength)

Educator, Author, and the creator of Original Strength, Tim Anderson and Brian Friedman have a great exchange of ideas and discussions in this fantastic podcast. This episode is packed with a jackpot of acute and well-rounded health and fitness topics. Highlights include: • How did Tim get into Original Strength? • What was the key […]

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“Since Day One, I Have Always Felt Welcome”

Have you ever gotten “not-so-good” news from your doctor? Maybe they recommend surgery for a painful body part … like tennis elbow. You’re not alone. A lot of folks just like you have experienced the same thing. It can lead to crushed feelings and frustration because you’re used to doing “normal” things. And now simple […]

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Total Body Yoga Flow (13 Mins)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. GET THE FULL CLASS HERE Have you mastered the basics? Are you ready to learn some more high benefit/low risk yoga moves? If you said, “yes”, then grab your mat and follow along with me. You’ll go through […]

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Toe Touch In 5-Minutes?! (Easy Follow Along Mobility Routine)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Can you touch your toes? **Groan** I know … it can be a touchy subject … and it can be a little frustrating. We all feel like a rusted out robot from time to time. It happens. But what […]

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A Conversation With Timber Hawkeye (Buddhist Boot Camp)

Author, Speaker, and “Regular Guy” Timber Hawkeye has an engaging conversation with Brian Friedman. Some highlights include, but are not limited to … • What event was Timber’s “aha” moment that lead to the simple lifestyle he desired? • Do you have to give up everything you own in order to be happy? • What […]

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3 Great Tips To Make Your Warrior Two Solid As A Rock (No More Surfing)!

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do you feel wobbly in your Warrior 2? Try not to feel bad because it happens to a lot of people. Even seasoned yogis … including me. The good news is I’m going to provide you with three powerful […]

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