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How To Practice Yoga Injury-Free (Michelle Stobart)

Yoga Therapist and Yoga Studio Owner, Michelle Stobart, concisely explains the powerful steps to help you keep your yoga practice safe for life. Michelle’s critical decision to move away from “glittery” yoga poses and to focus on fundamentals is an important message for yogis of all levels. It doesn’t matter if you’re a yoga person, […]

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How To Get Into Shape

“How do I get in shape?” It’s a great question. And it can get real confusing real fast when you try to figure it out on your own. Think about how many diets have come and gone. Think about how many “hot” exercise trends have come and gone. Remember when “Jazzercise” was all the rage? […]

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Clearly Explained Advice To Help You Overcome Obstacles (Janine Tiede)

Yoga Studio Owner and Teacher, Janine Tiede, shares clearly explained advice to help you overcome obstacles and get you moving forward. Janine comments on the three pillars of health and wellness as well as the key driver to make it happen. It doesn’t matter if you’re a yoga person, a Division 1 athlete, young or […]

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How To Train For Life (Tom Furman)

Elite Trainer and Fitness Book Author, Tom Furman, dishes out jaw dropping words of wisdom to keep you and your training up and running for life. Tom shares three significant categories that will keep you on track and growing with your health and wellness goals. You might be a fighter. You might be a runner. […]

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Three Proven Ways To Stay On Track With Your Training (Mark Reifkind)

  Top Strength Training Coach, Mark Reifkind, shares a treasure trove of words of advice to keep you training safely for life. Mark shares the three most important ideas to keep you on track with your health and wellness goals. It doesn’t matter if you’re a yoga person, a kettlebell person, a barbell person, etc. […]

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She Thought Running Would Never Be An Option (Then She Found Winter Garden Yoga)

Have you ever felt like giving up? It’s normal to feel that way from time to time. Especially if you’re in pain. It can feel frustrating. You’re used to walking and running and suddenly that’s taken away from you. And you do all the right things. You invest in therapeutic treatments, you do everything you’re […]

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