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Beginners Yoga |LIVE| Sneak Peek, Winter Garden Yoga

👉ATTENTION:👈 Truly beginner-friendly, safe, and efficient yoga! It’s difficult finding yoga classes for bodies that aren’t super bendy. It could be you have a nagging injury, maybe some side effects from surgery, maybe it’s just age-related … you name it. A lot of people feel the same way. The good news? We’ve got an online […]

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Joint Mobility |LIVE| Follow Along Video, Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. We hope you enjoy this sneak peek of our popular joint mobility class 🙂 You can have access to more joint mobility and more amazing yoga classes with our BRAND NEW online service. We have over 60 incredible […]

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Beginners Yoga |LIVE| Sneak Peek (Winter Garden Yoga)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. We’re offering our world-renowned, truly, beginner-friendly classes online. We call it WGY Stream. And our clients love it. We think you will, too. If you’d like more videos like this, plus new content every day, be sure to […]

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Free Yoga Flow (Intermediate Yoga Class)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Here’s a chance to take a moment for you to take care of you. It’s extremely important, now more than ever, to keep your energy levels and your immunity up. Harvard Medical School recommends yoga as a way […]

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Five Minute Mediation (Video Follow Along)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Stop. Breathe. Follow along with Winter Garden Yoga’s Co-Director, Karen, as she takes you step-by-step through a powerful meditation. Give yourself this gift of sanctuary right now in these crazy times. Let us know what you think! Have […]

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