weight loss

 

A Conversation With Alison Brown

Health and Fitness Coach, Alison Brown, and Brian Friedman have a wonderful conversation filled with a ton of insightful and accessible health and wellness tips. It doesn’t matter if you’re a yogi, a weight lifter, or a weekend enthusiast. Alison shares irrefutable techniques to help get your mind, body, and spirit right … once and […]

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Why Am I Still Fat?

Have you ever struggled with weight loss? You’re not alone. According to the NIDDK,  more than 70% of adults are considered overweight. That’s a lot. And, believe it or not … if all things are equal, it’s a pretty easy problem to solve. Check out this helpful video clip (a little over 8 minutes) to hear […]

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A Conversation With The First Lady of Kettlebell (Andrea Ducane)

Click here for the audio and video version. Click here for the audio only version. “The First Lady of Kettlebell”, Andrea DuCane and Brian Friedman present a podcast that is truly a cut above the rest. This episode contains a complete collection of insider’s perspective that’s a gold mine of information. Whether you’re a yoga […]

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How To Get Into Shape

“How do I get in shape?” It’s a great question. And it can get real confusing real fast when you try to figure it out on your own. Think about how many diets have come and gone. Think about how many “hot” exercise trends have come and gone. Remember when “Jazzercise” was all the rage? […]

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How To Make Your Resolutions SMART

How many times have you made a New Year’s Resolution? I think it’s fair to say we all have one time or another. The question begging to be answered is, “did you stick to it?” Don’t feel bad if you answered, “no”. I think it’s fair to say we all start the year bursting with […]

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