weight loss

 

“I Am Stronger And More Fit” (Julie’s Story)

Have you ever looked for changes to your health? You do the research and come up empty-handed or totally confused. *Aaaagggh!* It happens to a lot of people just like you. It can leave you emotionally shattered and your dreams feel smashed. Now imagine a place that is here to help you … without judgement. […]

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A Conversation With Dan John

Author, Lecturer, and Legendary Strength Coach, Dan John has a captivating conversation with Brian Friedman. This podcast is a kaleidoscope of insider’s tips and tricks that actually work to help you become a healthier and “fitter” you. Dan has been there and done that for over 50 years in the fitness industry. He’s worked with […]

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9,855 Day Shred (and Counting…)

Have you seen the posts in social media? You know what I’m talking about … the posts urging you to partake in a 30-day program for this, or an 80-day routine for that? My question has been … and will always be … what happens on day 31? or day 81? Strength and Conditioning Coach, […]

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A Conversation With Alison Brown

Health and Fitness Coach, Alison Brown, and Brian Friedman have a wonderful conversation filled with a ton of insightful and accessible health and wellness tips. It doesn’t matter if you’re a yogi, a weight lifter, or a weekend enthusiast. Alison shares irrefutable techniques to help get your mind, body, and spirit right … once and […]

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Why Am I Still Fat?

Have you ever struggled with weight loss? You’re not alone. According to the NIDDK,  more than 70% of adults are considered overweight. That’s a lot. And, believe it or not … if all things are equal, it’s a pretty easy problem to solve. Check out this helpful video clip (a little over 8 minutes) to hear […]

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A Conversation With The First Lady of Kettlebell (Andrea Ducane)

Click here for the audio and video version. Click here for the audio only version. “The First Lady of Kettlebell”, Andrea DuCane and Brian Friedman present a podcast that is truly a cut above the rest. This episode contains a complete collection of insider’s perspective that’s a gold mine of information. Whether you’re a yoga […]

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