fat loss

 

“I Am Stronger And More Fit” (Julie’s Story)

Have you ever looked for changes to your health? You do the research and come up empty-handed or totally confused. *Aaaagggh!* It happens to a lot of people just like you. It can leave you emotionally shattered and your dreams feel smashed. Now imagine a place that is here to help you … without judgement. […]

Read More
 

A Conversation With Dan John

Author, Lecturer, and Legendary Strength Coach, Dan John has a captivating conversation with Brian Friedman. This podcast is a kaleidoscope of insider’s tips and tricks that actually work to help you become a healthier and “fitter” you. Dan has been there and done that for over 50 years in the fitness industry. He’s worked with […]

Read More
 

Why Am I Still Fat?

Have you ever struggled with weight loss? You’re not alone. According to the NIDDK,  more than 70% of adults are considered overweight. That’s a lot. And, believe it or not … if all things are equal, it’s a pretty easy problem to solve. Check out this helpful video clip (a little over 8 minutes) to hear […]

Read More
 

A Conversation With The First Lady of Kettlebell (Andrea Ducane)

Click here for the audio and video version. Click here for the audio only version. “The First Lady of Kettlebell”, Andrea DuCane and Brian Friedman present a podcast that is truly a cut above the rest. This episode contains a complete collection of insider’s perspective that’s a gold mine of information. Whether you’re a yoga […]

Read More
 

A Conversation With Steve Maxwell (Steve Maxwell)

Strength and Conditioning Master Coach, Steve Maxwell, and Brian Friedman have a jaw dropping conversation jam packed with a treasure trove of usable health and wellness tips. This podcast is like a library of proven techniques that get you results safely and effectively. No gimmicks. Nothing to sell. It doesn’t matter if you’re a yogi, […]

Read More
 

How To Get Into Shape

“How do I get in shape?” It’s a great question. And it can get real confusing real fast when you try to figure it out on your own. Think about how many diets have come and gone. Think about how many “hot” exercise trends have come and gone. Remember when “Jazzercise” was all the rage? […]

Read More
  • Latest Posts

  • Archives

  • Categories