fbpx

Yoga

 

How To Use A Yoga Block (Triangle Pose)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Here’s an easy way to make your yoga practice shine. All it takes is an essential yoga tool (a yoga block) and a wall. Regardless of your level, learning how to utilize powerful tools can open up your […]

Read More
 

How To Use A Yoga Block (Seated Poses)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Here’s a quick tip to help you sit with comfort during yoga or meditation. You can use a yoga block for all your seated poses in yoga. Try it for: Simple seated twist Seated forward bend Let me […]

Read More
 

7-Day Yoga Challenge

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Ready for a challenge? Join Brian of Winter Garden Yoga for our fun 7 Day Yoga Challenge. Use each daily session to take check in with your mind/body connection. Take your time and go slowly as you move […]

Read More
 

How To Do Side Plank (Safely)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. In this informative video from Winter Garden Yoga, we’ll learn a safer way to perform the side plank. I’ll offer you a solid progression in order to gradually feel confident in your ability to build your side abs. […]

Read More
 

Yoga For Headaches (10 Minute Follow Along)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Give this gentle and nurturing sequence a try when you have a tension headache. This 10 minute follow along is an amazing mechanism for relief and with consistent practice you may begin to prevent headaches before they begin. […]

Read More
 

How To Do Simple Seated Twist

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Stop blaming your neck and shoulders if they are stiff and painful. Your tight t-spine could be the culprit. A mobile t-spine can lead to better posture, better breathing (less stress), better neck mobility, and better shoulder function. […]

Read More
  • Latest Posts

  • Archives

  • Categories