Yoga

 

A Conversation With Jon Hinds

Inventor and Top Trainer, Jon Hinds, and Brian Friedman have a fantastic conversation overflowing with amazing insight into the world of health and fitness. • What kind of exposure to the fitness world did Jon have early in his life? • How did Jon get his start in the fitness industry? • What was Jon’s […]

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Her Back Pain Is Almost Non-Existent Because of This

Don’t you just love inspirational stories? Me, too. This one comes from a Winter Garden Yoga VIP named Jill. She was experiencing back pain, stress, and overall stiffness because of her work environment and lifestyle. And even though took the conventional route of signing up with a gym, Jill wasn’t getting the results she deserved. […]

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Stiff Neck? (This May Help)

Got a stiff neck? You’re in good company because a great abundance of folks have one too. Most of the time -especially these days – a stiff neck is brought on by poor posture. You slump over your phone. You slump over your desk. You slump while watching TV. Believe it or not, you’re probably […]

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“I Look Forward To Every Yoga Class”

Can you imagine giving up something you love? We’ve all had to face situations like that. For Linda, she had to give up her regular running ritual with her sisters. She was so banged up, Linda couldn’t get out of her truck without feeling pain. Most people would have quit right there and then. And […]

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Is All Yoga The Same? (You Get What You Pay For)

When was the last time you felt disappointed? It’s a common feeling that everyone shares from time to time. You’re human. It happens. But those feelings can be magnified … especially if you think you’re doing the right thing. Just like Kathy’s story. Kathy joined a big box gym because she thought the variety would […]

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What About Hot Yoga?

“What about Hot Yoga?” I’ll do my best to answer this frequently asked question we get at Winter Garden Yoga. But first, let’s take a couple of steps back. I’ve done tons of hot yoga. I’ve tried Bikram Yoga, Baptiste Yoga, Astanga Yoga, and other forms of Hatha Yoga performed in hot rooms. Some of […]

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