fbpx

flexibility

 

15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉 Here’s an amazing follow-along video showing you how to make your yoga practice even better 🙂 You can do this 15-minute regimen in the morning, in the afternoon, or in the evening. It can be its own […]

Read More
 

Yoga For Runners

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Runner’s (or walkers or pretty much anyone with tight hamstrings and hips). These stretches offer you a great release and relief after a good run or walk. They’re also a fantastic way to maintain your mobility. […]

Read More
 

How To Foam Roll Your Stiff Neck, Back, Hips, And Hamstrings

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want to learn how to foam roll your stiff neck, back, hips, and hamstrings? Grab your foam roller and follow along with me. This is my “go to” routine to relieve my neck, back, hips, and hamstrings. Benefits […]

Read More
 

5-Minute Mobility and Stretch (Yoga Cool-Down)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new follow along video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always seek the guidance of your doctor or healthcare provider before […]

Read More
 

10 Minute Morning Warm Up

Always seek the guidance of your doctor or healthcare provider before trying this or any exercise or exercise program. Want a great way to start your day … everyday? Grab your yoga mat, some space, and let’s do this! Here’s one of my favorite bite sized warm up routines. It’s easy and it covers -pretty […]

Read More
 

6 Deep Stretches for Your Spine

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Have you heard this message from legendary fitness trainer, Steve Maxwell? As you get older, your fitness goals must change. When you reach a certain age, you’re no longer concerned with setting and breaking personal strength records, you’re […]

Read More
  • Latest Posts

  • Archives

  • Categories