flexibility

 

The End of His Backaches (Maybe Yours, Too)

Can you imagine having backaches just from standing? One of our clients, Tom, can definitely relate. His muscles were so tight, he couldn’t touch his toes nor could he stand up straight. He used to wonder why a “super-inflexible” person would even attempt yoga. But his wife, Margaret, convinced him to give it a try […]

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How To Practice Yoga Injury-Free (Michelle Stobart)

Yoga Therapist and Yoga Studio Owner, Michelle Stobart, concisely explains the powerful steps to help you keep your yoga practice safe for life. Michelle’s critical decision to move away from “glittery” yoga poses and to focus on fundamentals is an important message for yogis of all levels. It doesn’t matter if you’re a yoga person, […]

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Clearly Explained Advice To Help You Overcome Obstacles (Janine Tiede)

Yoga Studio Owner and Teacher, Janine Tiede, shares clearly explained advice to help you overcome obstacles and get you moving forward. Janine comments on the three pillars of health and wellness as well as the key driver to make it happen. It doesn’t matter if you’re a yoga person, a Division 1 athlete, young or […]

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What Were Our Most Popular Stories? (in 2017)

Can you believe 2018 is right around the corner? Neither can I. It dawned on me the other night, during class, when I was making announcements. I was telling our students about the holiday class schedule and about our first workshop coming up in 2018. 2018?! Immediately, I began to reflect on all of the […]

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How She Put Herself Together (After The Gym Tore Her Apart)

Want to hear a great story? Like so many people, Sandra thought she was doing the right thing. She went to a gym, hired a trainer, and did the work. Sounds reasonable, right? But what if the well meaning trainer is injuring you? What if they won’t modify your workout to meet your specific needs? […]

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How She Gained Flexibility And Lessened Her Pain (And You Can, Too)

Have you ever been at a crossroads in your life? You know what I mean, a time when you knew you had to take action for positive change or do nothing and accept a lackluster life. It happens a lot to nearly everyone. It happened to Judi. But she chose to overcome her fear and […]

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