flexibility

 

Total Body Yoga Flow (13 Mins)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. GET THE FULL CLASS HERE Have you mastered the basics? Are you ready to learn some more high benefit/low risk yoga moves? If you said, “yes”, then grab your mat and follow along with me. You’ll go through […]

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Toe Touch In 5-Minutes?! (Easy Follow Along Mobility Routine)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Can you touch your toes? **Groan** I know … it can be a touchy subject … and it can be a little frustrating. We all feel like a rusted out robot from time to time. It happens. But what […]

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Happy Spine (Easy Mobility For Your Entire Back)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Have you heard this quote from Joseph Pilates? “You’re only as young as your spine is flexible.” There are similar quotes floating around attributed to different teachers from different schools. The message is clear: Take care of your spine. […]

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Your Best Bow Pose Ever?

Always seek the advice of your doctor or healthcare provider before trying any new exercise or exercise program. “Where should I feel this?” It’s a great question I get a lot as a yoga teacher. And it makes sense because it can be overwhelming when you’re interpreting so much new information while making a mind-body […]

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First This Needs To Move Well (Then Exercise)

Did you see Winter Garden Yoga’s podcast with Brett Jones? Among other fascinating points, Brett makes the observation we were humans first … then we became exercisers. In other words, before you decided to go to the gym or the yoga studio, as a human, you were able to perform fundamental movement patterns. Then -although […]

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“I Look Forward To Every Yoga Class”

Can you imagine giving up something you love? We’ve all had to face situations like that. For Linda, she had to give up her regular running ritual with her sisters. She was so banged up, Linda couldn’t get out of her truck without feeling pain. Most people would have quit right there and then. And […]

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