flexibility

 

Your Best Bow Pose Ever?

Always seek the advice of your doctor or healthcare provider before trying any new exercise or exercise program. “Where should I feel this?” It’s a great question I get a lot as a yoga teacher. And it makes sense because it can be overwhelming when you’re interpreting so much new information while making a mind-body […]

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First This Needs To Move Well (Then Exercise)

Did you see Winter Garden Yoga’s podcast with Brett Jones? Among other fascinating points, Brett makes the observation we were humans first … then we became exercisers. In other words, before you decided to go to the gym or the yoga studio, as a human, you were able to perform fundamental movement patterns. Then -although […]

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“I Look Forward To Every Yoga Class”

Can you imagine giving up something you love? We’ve all had to face situations like that. For Linda, she had to give up her regular running ritual with her sisters. She was so banged up, Linda couldn’t get out of her truck without feeling pain. Most people would have quit right there and then. And […]

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The End of His Backaches (Maybe Yours, Too)

Can you imagine having backaches just from standing? One of our clients, Tom, can definitely relate. His muscles were so tight, he couldn’t touch his toes nor could he stand up straight. He used to wonder why a “super-inflexible” person would even attempt yoga. But his wife, Margaret, convinced him to give it a try […]

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How To Practice Yoga Injury-Free (Michelle Stobart)

Yoga Therapist and Yoga Studio Owner, Michelle Stobart, concisely explains the powerful steps to help you keep your yoga practice safe for life. Michelle’s critical decision to move away from “glittery” yoga poses and to focus on fundamentals is an important message for yogis of all levels. It doesn’t matter if you’re a yoga person, […]

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Clearly Explained Advice To Help You Overcome Obstacles (Janine Tiede)

Yoga Studio Owner and Teacher, Janine Tiede, shares clearly explained advice to help you overcome obstacles and get you moving forward. Janine comments on the three pillars of health and wellness as well as the key driver to make it happen. It doesn’t matter if you’re a yoga person, a Division 1 athlete, young or […]

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