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Yoga For Tight Hamstrings

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👀 Here’s an amazing step-by-step routine to help you finally get rid of tight hamstrings and low back. There are only four easy-to-do stretches, but you’ll get a full-body, deep stretch when you’re finished. It’s an incredible video […]

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15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉 Here’s an amazing follow-along video showing you how to make your yoga practice even better 🙂 You can do this 15-minute regimen in the morning, in the afternoon, or in the evening. It can be its own […]

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Yoga For Runners

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Runner’s (or walkers or pretty much anyone with tight hamstrings and hips). These stretches offer you a great release and relief after a good run or walk. They’re also a fantastic way to maintain your mobility. […]

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How To Foam Roll Your Stiff Neck, Back, Hips, And Hamstrings

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want to learn how to foam roll your stiff neck, back, hips, and hamstrings? Grab your foam roller and follow along with me. This is my “go to” routine to relieve my neck, back, hips, and hamstrings. Benefits […]

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5-Minute Mobility and Stretch (Yoga Cool-Down)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new follow along video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always seek the guidance of your doctor or healthcare provider before […]

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10 Minute Morning Warm Up

Always seek the guidance of your doctor or healthcare provider before trying this or any exercise or exercise program. Want a great way to start your day … everyday? Grab your yoga mat, some space, and let’s do this! Here’s one of my favorite bite sized warm up routines. It’s easy and it covers -pretty […]

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