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Follow Along

 

Five Minute Mediation (Video Follow Along)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Stop. Breathe. Follow along with Winter Garden Yoga’s Co-Director, Karen, as she takes you step-by-step through a powerful meditation. Give yourself this gift of sanctuary right now in these crazy times. Let us know what you think! Have […]

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7-Day Yoga Challenge

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Ready for a challenge? Join Brian of Winter Garden Yoga for our fun 7 Day Yoga Challenge. Use each daily session to take check in with your mind/body connection. Take your time and go slowly as you move […]

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Ease Into It Yoga (20 min gentle flow)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Ease Into It Yoga is a fantastic, gentle 20 minute flow you can practice in the morning, in the evening, or anytime you want to connect with your vital breath and recharge your drained battery. Grab your mat […]

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Yoga For Headaches (10 Minute Follow Along)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Give this gentle and nurturing sequence a try when you have a tension headache. This 10 minute follow along is an amazing mechanism for relief and with consistent practice you may begin to prevent headaches before they begin. […]

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Yoga For Strong Shoulders (and Core)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Strong Shoulders and Core is a “bite-sized” session focusing on your shoulders and core. Right now is the perfect moment to check in and take care of yourself! You will zoom in on specific muscles to […]

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Yoga Abs (8-Point Plank)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. First, and foremost … Thank You for getting us to 435 subscribers! We really appreciate it and we’re so glad you’re benefiting from our video content. It means a lot. As promised, here’s a video for yoga abs […]

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