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Yoga For Strong Shoulders (and Core)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Strong Shoulders and Core is a “bite-sized” session focusing on your shoulders and core. Right now is the perfect moment to check in and take care of yourself! You will zoom in on specific muscles to […]

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Yoga Abs (8-Point Plank)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. First, and foremost … Thank You for getting us to 435 subscribers! We really appreciate it and we’re so glad you’re benefiting from our video content. It means a lot. As promised, here’s a video for yoga abs […]

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Total Body Yoga Flow (In 10 Minutes)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or healthcare provider […]

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5-Minute Mobility and Stretch (Yoga Cool-Down)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new follow along video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always seek the guidance of your doctor or healthcare provider before […]

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10 Minute Morning Warm Up

Always seek the guidance of your doctor or healthcare provider before trying this or any exercise or exercise program. Want a great way to start your day … everyday? Grab your yoga mat, some space, and let’s do this! Here’s one of my favorite bite sized warm up routines. It’s easy and it covers -pretty […]

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Total Body Yoga Flow (13 Mins)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. GET THE FULL CLASS HERE Have you mastered the basics? Are you ready to learn some more high benefit/low risk yoga moves? If you said, “yes”, then grab your mat and follow along with me. You’ll go through […]

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