healthy living

 

Is All Yoga The Same? (You Get What You Pay For)

When was the last time you felt disappointed? It’s a common feeling that everyone shares from time to time. You’re human. It happens. But those feelings can be magnified … especially if you think you’re doing the right thing. Just like Kathy’s story. Kathy joined a big box gym because she thought the variety would […]

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A Conversation With Alison Brown

Health and Fitness Coach, Alison Brown, and Brian Friedman have a wonderful conversation filled with a ton of insightful and accessible health and wellness tips. It doesn’t matter if you’re a yogi, a weight lifter, or a weekend enthusiast. Alison shares irrefutable techniques to help get your mind, body, and spirit right … once and […]

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Why Am I Still Fat?

Have you ever struggled with weight loss? You’re not alone. According to the NIDDK,  more than 70% of adults are considered overweight. That’s a lot. And, believe it or not … if all things are equal, it’s a pretty easy problem to solve. Check out this helpful video clip (a little over 8 minutes) to hear […]

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Teacher Spotlight: Heather

Wanna read a great story? It’s a triumphant tale about defeating back pain, becoming stronger in mind, body, and spirit. A story about set backs and turning it all around … and winning. Meet Winter Garden Yoga’s popular instructor, Heather. Check it out, in her own words. Back in 2013, I was recovering from a […]

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How Did She Become Stronger and Healthier? (It’s Not High Impact)

Have you ever had the desire to begin again? To start living healthy and happy? A lot of people, just like you, feel the same way. It’s normal. But it can be scary to start again … especially if you’ve had 3 knee surgeries. That’s what makes Sue’s story stand out. Sue’s sister practiced yoga […]

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How To Practice Yoga Injury-Free (Michelle Stobart)

Yoga Therapist and Yoga Studio Owner, Michelle Stobart, concisely explains the powerful steps to help you keep your yoga practice safe for life. Michelle’s critical decision to move away from “glittery” yoga poses and to focus on fundamentals is an important message for yogis of all levels. It doesn’t matter if you’re a yoga person, […]

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