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joint mobility

 

15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉 Here’s an amazing follow-along video showing you how to make your yoga practice even better 🙂 You can do this 15-minute regimen in the morning, in the afternoon, or in the evening. It can be its own […]

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Joint Mobility |LIVE| Follow Along Video, Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. We hope you enjoy this sneak peek of our popular joint mobility class 🙂 You can have access to more joint mobility and more amazing yoga classes with our BRAND NEW online service. We have over 60 incredible […]

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