mobility

 

How To Foam Roll Your Stiff Neck, Back, Hips, And Hamstrings

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want to learn how to foam roll your stiff neck, back, hips, and hamstrings? Grab your foam roller and follow along with me. This is my “go to” routine to relieve my neck, back, hips, and hamstrings. Benefits […]

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Total Body Yoga Flow (In 10 Minutes)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or healthcare provider […]

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5-Minute Mobility and Stretch (Yoga Cool-Down)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new follow along video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always seek the guidance of your doctor or healthcare provider before […]

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