Muscle Tone

 

How To Do A Push Up

Have you ever wanted to do a push up? It’s normal to feel that way. I’ve had clients who felt it was impossible. It’s usually because they feel they lack upper body strength, core strength, or both. But what I’ve found is when we break the push up into simple-to-follow steps, success is right around […]

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A Conversation With The First Lady of Kettlebell (Andrea Ducane)

Click here for the audio and video version. Click here for the audio only version. “The First Lady of Kettlebell”, Andrea DuCane and Brian Friedman present a podcast that is truly a cut above the rest. This episode contains a complete collection of insider’s perspective that’s a gold mine of information. Whether you’re a yoga […]

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A Conversation With Steve Maxwell (Steve Maxwell)

Strength and Conditioning Master Coach, Steve Maxwell, and Brian Friedman have a jaw dropping conversation jam packed with a treasure trove of usable health and wellness tips. This podcast is like a library of proven techniques that get you results safely and effectively. No gimmicks. Nothing to sell. It doesn’t matter if you’re a yogi, […]

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How To Get Into Shape

“How do I get in shape?” It’s a great question. And it can get real confusing real fast when you try to figure it out on your own. Think about how many diets have come and gone. Think about how many “hot” exercise trends have come and gone. Remember when “Jazzercise” was all the rage? […]

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Clearly Explained Advice To Help You Overcome Obstacles (Janine Tiede)

Yoga Studio Owner and Teacher, Janine Tiede, shares clearly explained advice to help you overcome obstacles and get you moving forward. Janine comments on the three pillars of health and wellness as well as the key driver to make it happen. It doesn’t matter if you’re a yoga person, a Division 1 athlete, young or […]

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How To Train For Life (Tom Furman)

Elite Trainer and Fitness Book Author, Tom Furman, dishes out jaw dropping words of wisdom to keep you and your training up and running for life. Tom shares three significant categories that will keep you on track and growing with your health and wellness goals. You might be a fighter. You might be a runner. […]

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