Muscle Tone

 

3 Easy Strength Moves To Improve Your Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want to make your yoga poses feel easier? And safer? It sounds crazy and sometimes it may be hard to believe … but … when you use your muscles in a coordinated effort, your yoga poses can feel […]

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Total Body Yoga Flow (13 Mins)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. GET THE FULL CLASS HERE Have you mastered the basics? Are you ready to learn some more high benefit/low risk yoga moves? If you said, “yes”, then grab your mat and follow along with me. You’ll go through […]

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Yoga Abs (By Request)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. “What’s a good move for my abs?” It’s a great question I get a lot. And most folks are surprised when I suggest something as simple as the Dead Bug … simple .. but not easy. 1) Lie flat […]

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Yoga Teacher Tip (Triangle Pose)

Always check with your doctor before trying any new exercise program. Want to learn an easy way to make your legs work in Triangle pose? Here’s a fantastic Teacher’s Tip (students can use it, too) that you can try right now. It’s a great way to add a little spice to an “oldie but goodie” […]

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“I’m So Thankful For Winter Garden Yoga.”

Have you ever wondered if yoga was right for you? A lot of people have wondered the same thing. And it makes sense because you don’t know if the teachers are qualified to teach. You don’t know if you’ll be judged. You don’t know if you’ll feel welcomed into the studio’s community. It seems like […]

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A Conversation With Jon Hinds

Inventor and Top Trainer, Jon Hinds, and Brian Friedman have a fantastic conversation overflowing with amazing insight into the world of health and fitness. • What kind of exposure to the fitness world did Jon have early in his life? • How did Jon get his start in the fitness industry? • What was Jon’s […]

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