Muscle Tone

 

Yoga Abs (By Request)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. “What’s a good move for my abs?” It’s a great question I get a lot. And most folks are surprised when I suggest something as simple as the Dead Bug … simple .. but not easy. 1) Lie flat […]

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Yoga Teacher Tip (Triangle Pose)

Always check with your doctor before trying any new exercise program. Want to learn an easy way to make your legs work in Triangle pose? Here’s a fantastic Teacher’s Tip (students can use it, too) that you can try right now. It’s a great way to add a little spice to an “oldie but goodie” […]

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“I’m So Thankful For Winter Garden Yoga.”

Have you ever wondered if yoga was right for you? A lot of people have wondered the same thing. And it makes sense because you don’t know if the teachers are qualified to teach. You don’t know if you’ll be judged. You don’t know if you’ll feel welcomed into the studio’s community. It seems like […]

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A Conversation With Jon Hinds

Inventor and Top Trainer, Jon Hinds, and Brian Friedman have a fantastic conversation overflowing with amazing insight into the world of health and fitness. • What kind of exposure to the fitness world did Jon have early in his life? • How did Jon get his start in the fitness industry? • What was Jon’s […]

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A Conversation With Dave Fannin

Personal Trainer, Dave Fannin, and Brian Friedman have a captivating conversation filled to the brim with a ton of fantastic health and wellness tips. • How long has Dave been in the fitness business? • How many clients has Dave spoken with over the years? • How did Dave find his current niche of training? […]

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How To Do A Push Up

Have you ever wanted to do a push up? It’s normal to feel that way. I’ve had clients who felt it was impossible. It’s usually because they feel they lack upper body strength, core strength, or both. But what I’ve found is when we break the push up into simple-to-follow steps, success is right around […]

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