performance

 

The End of His Backaches (Maybe Yours, Too)

Can you imagine having backaches just from standing? One of our clients, Tom, can definitely relate. He muscles were so tight, he couldn’t touch his toes nor could he stand up straight. He used to wonder why a “super-inflexible” person would even attempt yoga. But his wife, Margaret, convinced him to give it a try […]

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A Conversation With The First Lady of Kettlebell (Andrea Ducane)

Click here for the audio and video version. Click here for the audio only version. “The First Lady of Kettlebell”, Andrea DuCane and Brian Friedman present a podcast that is truly a cut above the rest. This episode contains a complete collection of insider’s perspective that’s a gold mine of information. Whether you’re a yoga […]

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A Conversation With Steve Maxwell (Steve Maxwell)

Strength and Conditioning Master Coach, Steve Maxwell, and Brian Friedman have a jaw dropping conversation jam packed with a treasure trove of usable health and wellness tips. This podcast is like a library of proven techniques that get you results safely and effectively. No gimmicks. Nothing to sell. It doesn’t matter if you’re a yogi, […]

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Clearly Explained Advice To Help You Overcome Obstacles (Janine Tiede)

Yoga Studio Owner and Teacher, Janine Tiede, shares clearly explained advice to help you overcome obstacles and get you moving forward. Janine comments on the three pillars of health and wellness as well as the key driver to make it happen. It doesn’t matter if you’re a yoga person, a Division 1 athlete, young or […]

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Three Proven Ways To Stay On Track With Your Training (Mark Reifkind)

  Top Strength Training Coach, Mark Reifkind, shares a treasure trove of words of advice to keep you training safely for life. Mark shares the three most important ideas to keep you on track with your health and wellness goals. It doesn’t matter if you’re a yoga person, a kettlebell person, a barbell person, etc. […]

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Do This And You’ll Be Ahead Of The Pack

Have you ever wanted to get ahead of the pack? It’s normal to feel that way. We’ve all wanted the same thing one time or another. And it can feel disappointing if we don’t get there. I remember wanting to keep up with my brother when we went for a run. He’s been running for […]

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