performance

 

First This Needs To Move Well (Then Exercise)

Did you see Winter Garden Yoga’s podcast with Brett Jones? Among other fascinating points, Brett makes the observation we were humans first … then we became exercisers. In other words, before you decided to go to the gym or the yoga studio, as a human, you were able to perform fundamental movement patterns. Then -although […]

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A Conversation With Jon Hinds

Inventor and Top Trainer, Jon Hinds, and Brian Friedman have a fantastic conversation overflowing with amazing insight into the world of health and fitness. • What kind of exposure to the fitness world did Jon have early in his life? • How did Jon get his start in the fitness industry? • What was Jon’s […]

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Book Summary: Anatomy For Runners

This book in three sentences. There is much more to running than just lacing up your shoes and going for a run. Your body must be prepared for balance, anti-rotation, and repeating the same movement again and again. With the correct amount of pre-hab, re-hab, and good technique, you can run a lifetime without injury. […]

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The End of His Backaches (Maybe Yours, Too)

Can you imagine having backaches just from standing? One of our clients, Tom, can definitely relate. His muscles were so tight, he couldn’t touch his toes nor could he stand up straight. He used to wonder why a “super-inflexible” person would even attempt yoga. But his wife, Margaret, convinced him to give it a try […]

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A Conversation With The First Lady of Kettlebell (Andrea Ducane)

Click here for the audio and video version. Click here for the audio only version. “The First Lady of Kettlebell”, Andrea DuCane and Brian Friedman present a podcast that is truly a cut above the rest. This episode contains a complete collection of insider’s perspective that’s a gold mine of information. Whether you’re a yoga […]

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A Conversation With Steve Maxwell (Steve Maxwell)

Strength and Conditioning Master Coach, Steve Maxwell, and Brian Friedman have a jaw dropping conversation jam packed with a treasure trove of usable health and wellness tips. This podcast is like a library of proven techniques that get you results safely and effectively. No gimmicks. Nothing to sell. It doesn’t matter if you’re a yogi, […]

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