performance

 

Yoga Stretches For Equestrians (5 Stretches You Need To Know)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or healthcare provider […]

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Book Summary: Mastery

This book in three sentences. The road to mastery is a seemingly endless pursuit of frustration. But, you can achieve a level of excellence (if not mastery) by following tried-and-true techniques. Author George Leonard shares the lessons he learned on his way to become an Aikido black belt and how those lessons apply to achieving […]

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First This Needs To Move Well (Then Exercise)

Did you see Winter Garden Yoga’s podcast with Brett Jones? Among other fascinating points, Brett makes the observation we were humans first … then we became exercisers. In other words, before you decided to go to the gym or the yoga studio, as a human, you were able to perform fundamental movement patterns. Then -although […]

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A Conversation With Jon Hinds

Inventor and Top Trainer, Jon Hinds, and Brian Friedman have a fantastic conversation overflowing with amazing insight into the world of health and fitness. • What kind of exposure to the fitness world did Jon have early in his life? • How did Jon get his start in the fitness industry? • What was Jon’s […]

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Book Summary: Anatomy For Runners

This book in three sentences. There is much more to running than just lacing up your shoes and going for a run. Your body must be prepared for balance, anti-rotation, and repeating the same movement again and again. With the correct amount of pre-hab, re-hab, and good technique, you can run a lifetime without injury. […]

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The End of His Backaches (Maybe Yours, Too)

Can you imagine having backaches just from standing? One of our clients, Tom, can definitely relate. His muscles were so tight, he couldn’t touch his toes nor could he stand up straight. He used to wonder why a “super-inflexible” person would even attempt yoga. But his wife, Margaret, convinced him to give it a try […]

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