Stress

 

Yoga For Headaches (10 Minute Follow Along)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Give this gentle and nurturing sequence a try when you have a tension headache. This 10 minute follow along is an amazing mechanism for relief and with consistent practice you may begin to prevent headaches before they begin. […]

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How To Do Simple Seated Twist

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Stop blaming your neck and shoulders if they are stiff and painful. Your tight t-spine could be the culprit. A mobile t-spine can lead to better posture, better breathing (less stress), better neck mobility, and better shoulder function. […]

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Yoga For Travel

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Travel is perfect while you’re waiting in the airport, sitting on a plane, and after a long flight. It’s also great after a long road trip or just after a draining day. This informative session restores […]

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“This Is The Best Studio I Know”

Do you have back issues? Knee issues? It’s normal to have feelings like that. It’s called life. Feeling discouraged is natural. Maybe you’re used to walking, doing house work, and other normal things but suddenly it feels impossible to do. Plus, you believe you’re doing all the right things. But ultimately, you’re convinced … the […]

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It’s Weird, But It Works (for me, at least)

When was the last time you got a deep, restful sleep? If you answered, “last night” or “recently” … I’m jealous because I’m a light sleeper. I know that sounds odd coming from a yoga teacher, but it’s true. If you answered, “Yeah, right” or “*Grunt* never” … I’m right there with you and the […]

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The Fastest And Easiest Way To Chill (Right Now)

Have you ever wanted to just chill? You know what I mean. You’re in the middle of a hectic day, you’ve had a crazy morning, and you wish -for 5 minutes- you could just chill out to get your bearings. A lot of people have felt overwhelmed like this. I have, too. Sometimes it can […]

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