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Advanced Yoga | How to do Revolved Triangle and Side Angle | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉 Here’s an amazing follow-along video showing you how to take your yoga practice to the next level … step-by-step. Stay where you’re stuck and build GRADUALLY. #slowandsteadywinstherace #withme You can add this advanced progression to your regular […]

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How to Make Your Seated Twist BETTER | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉Here’s a quick and informative video showing you how to make your seated twist even better 🙂 You can perform this from a cross-legged position, seated in a chair, or follow along with me in Vajrasana. 👍 Prior […]

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DIY Yoga Bolster | Turn Your Towel Into A Yoga Bolster | Winter Garden Yoga

👉 Here’s a quick and informative video showing you how to turn your bath towel into a yoga bolster. Just a couple of quick folds and you’ll have an indispensable tool for many styles of yoga: Yin and Iyengar as well as a seat for meditation. 👍 You can customize your needs by stacking your […]

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How To Use A Yoga Block (Triangle Pose)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Here’s an easy way to make your yoga practice shine. All it takes is an essential yoga tool (a yoga block) and a wall. Regardless of your level, learning how to utilize powerful tools can open up your […]

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How To Use A Yoga Block (Seated Poses)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Here’s a quick tip to help you sit with comfort during yoga or meditation. You can use a yoga block for all your seated poses in yoga. Try it for: Simple seated twist Seated forward bend Let me […]

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How To Do Simple Seated Twist

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Stop blaming your neck and shoulders if they are stiff and painful. Your tight t-spine could be the culprit. A mobile t-spine can lead to better posture, better breathing (less stress), better neck mobility, and better shoulder function. […]

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