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What Should I Do Before Yoga Class?

Are you new to yoga? Are you a seasoned pro? Either way, a great question to consider is: What Should I Do Before Yoga Class? Hang out with me as we get to the bottom of this important question … from multiple perspectives. If you’re a yoga teacher or a yoga student, I think you’ll […]

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Yoga For Travel

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Travel is perfect while you’re waiting in the airport, sitting on a plane, and after a long flight. It’s also great after a long road trip or just after a draining day. This informative session restores […]

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How To Add Variety To Your Yoga (Ask Me Anything)

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or healthcare provider […]

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Yoga Abs (8-Point Plank)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. First, and foremost … Thank You for getting us to 435 subscribers! We really appreciate it and we’re so glad you’re benefiting from our video content. It means a lot. As promised, here’s a video for yoga abs […]

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3 Easy Yoga Moves To Improve Your Strength

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Do you feel stiff from all your strength training? If you said, “yes”, you’re not alone. Sometimes we get so caught up on one end of the spectrum (strength) that we forget about the other end of the […]

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3 Easy Strength Moves To Improve Your Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want to make your yoga poses feel easier? And safer? It sounds crazy and sometimes it may be hard to believe … but … when you use your muscles in a coordinated effort, your yoga poses can feel […]

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