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3 Easy Yoga Moves To Improve Your Strength

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Do you feel stiff from all your strength training? If you said, “yes”, you’re not alone. Sometimes we get so caught up on one end of the spectrum (strength) that we forget about the other end of the […]

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3 Easy Strength Moves To Improve Your Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want to make your yoga poses feel easier? And safer? It sounds crazy and sometimes it may be hard to believe … but … when you use your muscles in a coordinated effort, your yoga poses can feel […]

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Toe Touch In 5-Minutes?! (Easy Follow Along Mobility Routine)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Can you touch your toes? **Groan** I know … it can be a touchy subject … and it can be a little frustrating. We all feel like a rusted out robot from time to time. It happens. But what […]

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3 Great Tips To Make Your Warrior Two Solid As A Rock (No More Surfing)!

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do you feel wobbly in your Warrior 2? Try not to feel bad because it happens to a lot of people. Even seasoned yogis … including me. The good news is I’m going to provide you with three powerful […]

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Happy Spine (Easy Mobility For Your Entire Back)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Have you heard this quote from Joseph Pilates? “You’re only as young as your spine is flexible.” There are similar quotes floating around attributed to different teachers from different schools. The message is clear: Take care of your spine. […]

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Clicking Hips? This May Help

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do your hips click? Sometimes the muscles in the front of your legs (the hip flexors) may be weak. Or they’re just not used to pulling their own weight … so to speak 🙂 Even if your hips don’t […]

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