Tips

 

Tight Hips? (Amazing Yoga Teaching Tip)

For tight hips, or not … always consult with your doctor or healthcare provider before beginning any new exercise program. Tired of the same ‘ol half-bridge pose? It’s normal to feel that way sometimes because if you’re always doing the same thing you can become complacent. It happens. That’s why I’m happy to show you […]

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Toned Legs In 5 Minutes? (Bite Sized Yoga Flow)

Always consult with your doctor or health care provider before trying any new exercise program. Take five minutes and practice with me during this follow along video. We’ll go through three standing yoga poses that emphasize using the legs … -Front Warrior -Warrior One -Warrior Two You may be pleasantly surprised how challenging this simple […]

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Your Best Bridge Pose Ever? (Could Be Good For Your Back)

Always consult with your doctor or healthcare provider before trying any new exercise program. Here’s a great tip, in my humble opinion, to help you get the most from your half bridge pose. Be prepared to work because you may be accessing muscles you’re not currently activating. First, try contracting your hamstrings because you want […]

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The End Of Tight Hips (Video Follow-Along)

Always check with your doctor or healthcare provider before trying any new exercise or exercise program. In this excellent follow along video, you’ll need some space and a self-massage tool. I’m using a rubber ball in the video but you can use a foam roller or the equivalent. Please don’t use a golf ball as […]

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First This Needs To Move Well (Then Exercise)

Did you see Winter Garden Yoga’s podcast with Brett Jones? Among other fascinating points, Brett makes the observation we were humans first … then we became exercisers. In other words, before you decided to go to the gym or the yoga studio, as a human, you were able to perform fundamental movement patterns. Then -although […]

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Stiff Neck? (This May Help)

Got a stiff neck? You’re in good company because a great abundance of folks have one too. Most of the time -especially these days – a stiff neck is brought on by poor posture. You slump over your phone. You slump over your desk. You slump while watching TV. Believe it or not, you’re probably […]

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