fbpx

Tips

 

How To Use A Yoga Block (Seated Poses)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Here’s a quick tip to help you sit with comfort during yoga or meditation. You can use a yoga block for all your seated poses in yoga. Try it for: Simple seated twist Seated forward bend Let me […]

Read More
 

How To Do Simple Seated Twist

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Stop blaming your neck and shoulders if they are stiff and painful. Your tight t-spine could be the culprit. A mobile t-spine can lead to better posture, better breathing (less stress), better neck mobility, and better shoulder function. […]

Read More
 

Yoga For Runners

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Runner’s (or walkers or pretty much anyone with tight hamstrings and hips). These stretches offer you a great release and relief after a good run or walk. They’re also a fantastic way to maintain your mobility. […]

Read More
 

How To Improve Your Balance (Improve Your Balance In 10 Mins)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. How to improve your balance or improve your balance in 10 minutes. Test your current ability to balance. Try 2 easy hacks to ramp up your feet, legs, glutes, and core. Test your balance again. Did it improve? […]

Read More
 

What Should I Do Before Yoga Class?

Are you new to yoga? Are you a seasoned pro? Either way, a great question to consider is: What Should I Do Before Yoga Class? Hang out with me as we get to the bottom of this important question … from multiple perspectives. If you’re a yoga teacher or a yoga student, I think you’ll […]

Read More
 

Yoga For Travel

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Travel is perfect while you’re waiting in the airport, sitting on a plane, and after a long flight. It’s also great after a long road trip or just after a draining day. This informative session restores […]

Read More
  • Latest Posts

  • Archives

  • Categories