Transformation

 

Is All Yoga The Same? (You Get What You Pay For)

When was the last time you felt disappointed? It’s a common feeling that everyone shares from time to time. You’re human. It happens. But those feelings can be magnified … especially if you think you’re doing the right thing. Just like Kathy’s story. Kathy joined a big box gym because she thought the variety would […]

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A Conversation With Alison Brown

Health and Fitness Coach, Alison Brown, and Brian Friedman have a wonderful conversation filled with a ton of insightful and accessible health and wellness tips. It doesn’t matter if you’re a yogi, a weight lifter, or a weekend enthusiast. Alison shares irrefutable techniques to help get your mind, body, and spirit right … once and […]

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The End of His Backaches (Maybe Yours, Too)

Can you imagine having backaches just from standing? One of our clients, Tom, can definitely relate. His muscles were so tight, he couldn’t touch his toes nor could he stand up straight. He used to wonder why a “super-inflexible” person would even attempt yoga. But his wife, Margaret, convinced him to give it a try […]

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Teacher Spotlight: Heather

Wanna read a great story? It’s a triumphant tale about defeating back pain, becoming stronger in mind, body, and spirit. A story about set backs and turning it all around … and winning. Meet Winter Garden Yoga’s popular instructor, Heather. Check it out, in her own words. Back in 2013, I was recovering from a […]

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How Did She Become Stronger and Healthier? (It’s Not High Impact)

Have you ever had the desire to begin again? To start living healthy and happy? A lot of people, just like you, feel the same way. It’s normal. But it can be scary to start again … especially if you’ve had 3 knee surgeries. That’s what makes Sue’s story stand out. Sue’s sister practiced yoga […]

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She Thought Running Would Never Be An Option (Then She Found Winter Garden Yoga)

Have you ever felt like giving up? It’s normal to feel that way from time to time. Especially if you’re in pain. It can feel frustrating. You’re used to walking and running and suddenly that’s taken away from you. And you do all the right things. You invest in therapeutic treatments, you do everything you’re […]

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