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yoga abs

 

Yoga Abs (From Dr. Stu McGill) |Winter Garden Yoga|

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉 Here’s an amazing follow-along taking you step-by-step through one of our highly acclaimed yoga abs segments. It’s an amazing routine designed to work your core in a safe and effective way while keeping your spine neutral. (Special […]

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How To Do Side Plank (Safely)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. In this informative video from Winter Garden Yoga, we’ll learn a safer way to perform the side plank. I’ll offer you a solid progression in order to gradually feel confident in your ability to build your side abs. […]

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Yoga Abs (8-Point Plank)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. First, and foremost … Thank You for getting us to 435 subscribers! We really appreciate it and we’re so glad you’re benefiting from our video content. It means a lot. As promised, here’s a video for yoga abs […]

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10 Minute Yoga Abs Workout

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or healthcare provider […]

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