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yoga blocks

 

How To Use A Yoga Block (Triangle Pose)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Here’s an easy way to make your yoga practice shine. All it takes is an essential yoga tool (a yoga block) and a wall. Regardless of your level, learning how to utilize powerful tools can open up your […]

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How To Use A Yoga Block (Seated Poses)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Here’s a quick tip to help you sit with comfort during yoga or meditation. You can use a yoga block for all your seated poses in yoga. Try it for: Simple seated twist Seated forward bend Let me […]

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