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Advanced Yoga | How to do Revolved Triangle and Side Angle | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉 Here’s an amazing follow-along video showing you how to take your yoga practice to the next level … step-by-step. Stay where you’re stuck and build GRADUALLY. #slowandsteadywinstherace #withme You can add this advanced progression to your regular […]

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How To Use A Yoga Block (Seated Poses)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Here’s a quick tip to help you sit with comfort during yoga or meditation. You can use a yoga block for all your seated poses in yoga. Try it for: Simple seated twist Seated forward bend Let me […]

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3 Easy Strength Moves To Improve Your Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want to make your yoga poses feel easier? And safer? It sounds crazy and sometimes it may be hard to believe … but … when you use your muscles in a coordinated effort, your yoga poses can feel […]

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3 Great Tips To Make Your Warrior Two Solid As A Rock (No More Surfing)!

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do you feel wobbly in your Warrior 2? Try not to feel bad because it happens to a lot of people. Even seasoned yogis … including me. The good news is I’m going to provide you with three powerful […]

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Happy Spine (Easy Mobility For Your Entire Back)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Have you heard this quote from Joseph Pilates? “You’re only as young as your spine is flexible.” There are similar quotes floating around attributed to different teachers from different schools. The message is clear: Take care of your spine. […]

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Clicking Hips? This May Help

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do your hips click? Sometimes the muscles in the front of your legs (the hip flexors) may be weak. Or they’re just not used to pulling their own weight … so to speak 🙂 Even if your hips don’t […]

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