yoga teacher training

 

Yoga Warm Up (Half Sun Salute)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do Sun Salutes seem a little “much” for you sometimes? It’s normal to feel that way. Every now and then, you need a break from the push-ups, the updog, and the downdog. Maybe you’re not ready (yet) for a […]

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Your Best Bow Pose Ever?

Always seek the advice of your doctor or healthcare provider before trying any new exercise or exercise program. “Where should I feel this?” It’s a great question I get a lot as a yoga teacher. And it makes sense because it can be overwhelming when you’re interpreting so much new information while making a mind-body […]

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How To Keep Your Hands And Wrists Healthy

Always check with your doctor or healthcare provider before trying any new exercise program. Do you use your hands a lot? In this day and age the answer is a resounding YES! It’s that way for everyone. Simple repetitive daily activities such as texting, typing, holding a steering wheel, etc. can create imbalances between opposing […]

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Yoga Teacher Tip (Triangle Pose)

Always check with your doctor before trying any new exercise program. Want to learn an easy way to make your legs work in Triangle pose? Here’s a fantastic Teacher’s Tip (students can use it, too) that you can try right now. It’s a great way to add a little spice to an “oldie but goodie” […]

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A Conversation With David Keil (Functional Anatomy of Yoga)

Yoga Teacher, Lecturer, and Author, David Keil covers a lot of ground with Brian Friedman in this interesting podcast. This episode is brimming with an endless stream of stories and “insider’s” perspectives of engaging yoga topics. Here’s what’s in store for you: • How did David get into yoga? • How did anatomy come into […]

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Tight Hips? (Amazing Yoga Teaching Tip)

For tight hips, or not … always consult with your doctor or healthcare provider before beginning any new exercise program. Tired of the same ‘ol half-bridge pose? It’s normal to feel that way sometimes because if you’re always doing the same thing you can become complacent. It happens. That’s why I’m happy to show you […]

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