Personal Training

How to Permanently Stop Your Feelings of Frustration Despite the Fact You’ve Tried Everything.

Our proven personal training program will get you strong, toned, and feeling good again… in as little as 90 days

Kathy will be the first to tell you, “I hate exercise!”

But she got into exercise because of her high blood pressure, osteoporosis, and lupus… and she needed to make a positive change in her life. Fast!

When she tried the usual route of trying a big box gym… well, let’s just say it wasn’t a ton of fun. Kathy wasn’t treated as an individual, she felt frustrated, and wasn’t getting the results she was promised.

Fortunately, her experience with a gym membership didn’t stop her completely.

In fact, that experience became the catalyst of her mission: “To train you in a way that won’t make you feel beat up and exhausted… yet will get you great results.”

And that’s what Kathy wants to do for you.

You will be taken, step-by-step, through the entire process. There’s no guess work involved, because Kathy will outline a program specifically for you, your needs, and your goals.

It’s called “personal training” for a reason and Kathy takes your results very seriously.

Kathy’s credentials include:

  • One-on-one training with Brian Friedman (Owner and Director of Winter Garden Yoga)
  • Certified Kettlebell Instructor with Andrea DuCane (Master Kettlebell Instructor)
  • One-on-one training with Steve Maxwell (Master Fitness Instructor)
  • Certified Functional Movement Screen Expert
  • Demonstrated for Kettlebell Essentials DVD
  • Demonstrated for Intermediate Yoga DVD


Dozens of happy women in the Winter Garden area convinced…

Karen Huges

“I have the best coach in the world!” ~ Karen H.


Personal Training at Winter Garden Yoga

Kathy demonstrates the kettlebell swing. This move is renowned for fat burning and muscle toning.

What are you waiting for?

Contact us for a free consultation.
We have customized personal training plans just for you!

Call us at 407-579-9889 or email us at:  admin@wintergardenyoga.com.


“It’s the best choice you can make for YOU.”

*Results may vary from person to person.



No pain, No stress, Down 3 dress sizes