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Posts Tagged ‘abs’

 

[Video] Wake Your Abs Up

  In this very interesting video clip, you will see me demonstrating the second step in optimizing your abs: neck nodding. One of the benefits I’ve found with neck nodding is the reflex-driven response of the abs. If you place your hands on your mid section while performing neck nodding, hopefully you’ll feel your abs engage automatically. And […]

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[Video] First, Find Your A*S

  In this thought provoking video clip, you will see me demonstrating the first step in finding your abs: belly breathing. According to Geoff Neupert, the benefits of belly breathing include, but are not limited to: helping lower blood pressure, helping improve sleep quality, and facilitating weight loss. In my opinion, belly breathing is a […]

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