Posts Tagged ‘back pain’

 

Happy Spine (Easy Mobility For Your Entire Back)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Have you heard this quote from Joseph Pilates? “You’re only as young as your spine is flexible.” There are similar quotes floating around attributed to different teachers from different schools. The message is clear: Take care of your spine. […]

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“I Wanted To Feel Strong And Fit”

Do you have terrible back pain brought on by endless hours at work? You’re not alone. A lot of folks experience the exact same thing. It can lead to feelings of defeat because you’re accustomed to doing “normal” things that cause concern because you don’t want to injure yourself. Plus, you know you have to […]

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Her Back Pain Is Almost Non-Existent Because of This

Don’t you just love inspirational stories? Me, too. This one comes from a Winter Garden Yoga VIP named Jill. She was experiencing back pain, stress, and overall stiffness because of her work environment and lifestyle. And even though took the conventional route of signing up with a gym, Jill wasn’t getting the results she deserved. […]

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The End of His Backaches (Maybe Yours, Too)

Can you imagine having backaches just from standing? One of our clients, Tom, can definitely relate. His muscles were so tight, he couldn’t touch his toes nor could he stand up straight. He used to wonder why a “super-inflexible” person would even attempt yoga. But his wife, Margaret, convinced him to give it a try […]

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Teacher Spotlight: Heather

Wanna read a great story? It’s a triumphant tale about defeating back pain, becoming stronger in mind, body, and spirit. A story about set backs and turning it all around … and winning. Meet Winter Garden Yoga’s popular instructor, Heather. Check it out, in her own words. Back in 2013, I was recovering from a […]

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The First Time She Walked In, She Knew She Found Her Home

Have you ever thought something was just impossible? Like overcoming endless back pain. Kicking a destructive 30-year habit of smoking cigarettes. Triumphing over depression. A lot of people would agree a list of things like this would not be do-able. They’re too hard to overcome. That’s what makes Bobbie’s story so magnificent. Because she overcame […]

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