Posts Tagged ‘beginner’s yoga’

 

Yoga Warm Up (Half Sun Salute)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do Sun Salutes seem a little “much” for you sometimes? It’s normal to feel that way. Every now and then, you need a break from the push-ups, the updog, and the downdog. Maybe you’re not ready (yet) for a […]

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“I Wanted To Feel Strong And Fit”

Do you have terrible back pain brought on by endless hours at work? You’re not alone. A lot of folks experience the exact same thing. It can lead to feelings of defeat because you’re accustomed to doing “normal” things that cause concern because you don’t want to injure yourself. Plus, you know you have to […]

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“This Is The Best Studio I Know”

Do you have back issues? Knee issues? It’s normal to have feelings like that. It’s called life. Feeling discouraged is natural. Maybe you’re used to walking, doing house work, and other normal things but suddenly it feels impossible to do. Plus, you believe you’re doing all the right things. But ultimately, you’re convinced … the […]

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“I’m So Thankful For Winter Garden Yoga.”

Have you ever wondered if yoga was right for you? A lot of people have wondered the same thing. And it makes sense because you don’t know if the teachers are qualified to teach. You don’t know if you’ll be judged. You don’t know if you’ll feel welcomed into the studio’s community. It seems like […]

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First This Needs To Move Well (Then Exercise)

Did you see Winter Garden Yoga’s podcast with Brett Jones? Among other fascinating points, Brett makes the observation we were humans first … then we became exercisers. In other words, before you decided to go to the gym or the yoga studio, as a human, you were able to perform fundamental movement patterns. Then -although […]

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Her Back Pain Is Almost Non-Existent Because of This

Don’t you just love inspirational stories? Me, too. This one comes from a Winter Garden Yoga VIP named Jill. She was experiencing back pain, stress, and overall stiffness because of her work environment and lifestyle. And even though took the conventional route of signing up with a gym, Jill wasn’t getting the results she deserved. […]

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