Posts Tagged ‘beginner’s yoga’

 

3 Great Tips To Make Your Warrior Two Solid As A Rock (No More Surfing)!

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do you feel wobbly in your Warrior 2? Try not to feel bad because it happens to a lot of people. Even seasoned yogis … including me. The good news is I’m going to provide you with three powerful […]

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Happy Spine (Easy Mobility For Your Entire Back)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Have you heard this quote from Joseph Pilates? “You’re only as young as your spine is flexible.” There are similar quotes floating around attributed to different teachers from different schools. The message is clear: Take care of your spine. […]

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Yoga Warm Up (Half Sun Salute)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do Sun Salutes seem a little “much” for you sometimes? It’s normal to feel that way. Every now and then, you need a break from the push-ups, the updog, and the downdog. Maybe you’re not ready (yet) for a […]

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“I Wanted To Feel Strong And Fit”

Do you have terrible back pain brought on by endless hours at work? You’re not alone. A lot of folks experience the exact same thing. It can lead to feelings of defeat because you’re accustomed to doing “normal” things that cause concern because you don’t want to injure yourself. Plus, you know you have to […]

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“This Is The Best Studio I Know”

Do you have back issues? Knee issues? It’s normal to have feelings like that. It’s called life. Feeling discouraged is natural. Maybe you’re used to walking, doing house work, and other normal things but suddenly it feels impossible to do. Plus, you believe you’re doing all the right things. But ultimately, you’re convinced … the […]

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“I’m So Thankful For Winter Garden Yoga.”

Have you ever wondered if yoga was right for you? A lot of people have wondered the same thing. And it makes sense because you don’t know if the teachers are qualified to teach. You don’t know if you’ll be judged. You don’t know if you’ll feel welcomed into the studio’s community. It seems like […]

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