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Posts Tagged ‘beginner’s yoga’

 

Full Body | Deep Stretch | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want an amazing mobility routine to help you finally get rid of feeling like the tin man? πŸ™‹β€β™€οΈ Just follow along and you’ll get a full-body, deep stretch when you’re done. This incredible video is designed to prepare […]

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Yoga For Tight Hamstrings

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘€ Here’s an amazing step-by-step routine to help you finally get rid of tight hamstrings and low back. There are only four easy-to-do stretches, but you’ll get a full-body, deep stretch when you’re finished. It’s an incredible video […]

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Yoga For Tight Shoulders | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘€ Here’s an amazing follow-along taking you step-by-step through one of our highly acclaimed yoga online yoga classes. The focus is on better posture and better shoulder function. It’s an incredible segment designed to wake up your core, […]

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Yoga Abs (From Dr. Stu McGill) |Winter Garden Yoga|

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘‰ Here’s an amazing follow-along taking you step-by-step through one of our highly acclaimed yoga abs segments. It’s an amazing routine designed to work your core in a safe and effective way while keeping your spine neutral. (Special […]

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15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘‰ Here’s an amazing follow-along video showing you how to make your yoga practice even better πŸ™‚ You can do this 15-minute regimen in the morning, in the afternoon, or in the evening. It can be its own […]

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How to Make Your Seated Twist BETTER | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. πŸ‘‰Here’s a quick and informative video showing you how to make your seated twist even better πŸ™‚ You can perform this from a cross-legged position, seated in a chair, or follow along with me in Vajrasana. πŸ‘ Prior […]

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