Posts Tagged ‘beginner’s yoga’

 

“This Is The Best Studio I Know”

Do you have back issues? Knee issues? It’s normal to have feelings like that. It’s called life. Feel discouraged is natural. Maybe you’re used to walking, doing house work, and other normal things but suddenly it feels impossible to do. Plus, you believe you’re doing all the right things. But ultimately, you’re convinced … the […]

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“I’m So Thankful For Winter Garden Yoga.”

Have you ever wondered if yoga was right for you? A lot of people have wondered the same thing. And it makes sense because you don’t know if the teachers are qualified to teach. You don’t know if you’ll be judged. You don’t know if you’ll feel welcomed into the studio’s community. It seems like […]

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First This Needs To Move Well (Then Exercise)

Did you see Winter Garden Yoga’s podcast with Brett Jones? Among other fascinating points, Brett makes the observation we were humans first … then we became exercisers. In other words, before you decided to go to the gym or the yoga studio, as a human, you were able to perform fundamental movement patterns. Then -although […]

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Her Back Pain Is Almost Non-Existent Because of This

Don’t you just love inspirational stories? Me, too. This one comes from a Winter Garden Yoga VIP named Jill. She was experiencing back pain, stress, and overall stiffness because of her work environment and lifestyle. And even though took the conventional route of signing up with a gym, Jill wasn’t getting the results she deserved. […]

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Stiff Neck? (This May Help)

Got a stiff neck? You’re in good company because a great abundance of folks have one too. Most of the time -especially these days – a stiff neck is brought on by poor posture. You slump over your phone. You slump over your desk. You slump while watching TV. Believe it or not, you’re probably […]

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“I Look Forward To Every Yoga Class”

Can you imagine giving up something you love? We’ve all had to face situations like that. For Linda, she had to give up her regular running ritual with her sisters. She was so banged up, Linda couldn’t get out of her truck without feeling pain. Most people would have quit right there and then. And […]

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