Posts Tagged ‘beginner’s yoga’

 

First This Needs To Move Well (Then Exercise)

Did you see Winter Garden Yoga’s podcast with Brett Jones? Among other fascinating points, Brett makes the observation we were humans first … then we became exercisers. In other words, before you decided to go to the gym or the yoga studio, as a human, you were able to perform fundamental movement patterns. Then -although […]

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Her Back Pain Is Almost Non-Existent Because of This

Don’t you just love inspirational stories? Me, too. This one comes from a Winter Garden Yoga VIP named Jill. She was experiencing back pain, stress, and overall stiffness because of her work environment and lifestyle. And even though took the conventional route of signing up with a gym, Jill wasn’t getting the results she deserved. […]

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Stiff Neck? (This May Help)

Got a stiff neck? You’re in good company because a great abundance of folks have one too. Most of the time -especially these days – a stiff neck is brought on by poor posture. You slump over your phone. You slump over your desk. You slump while watching TV. Believe it or not, you’re probably […]

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“I Look Forward To Every Yoga Class”

Can you imagine giving up something you love? We’ve all had to face situations like that. For Linda, she had to give up her regular running ritual with her sisters. She was so banged up, Linda couldn’t get out of her truck without feeling pain. Most people would have quit right there and then. And […]

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9,855 Day Shred (and Counting…)

Have you seen the posts in social media? You know what I’m talking about … the posts urging you to partake in a 30-day program for this, or an 80-day routine for that? My question has been … and will always be … what happens on day 31? or day 81? Strength and Conditioning Coach, […]

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Is All Yoga The Same? (You Get What You Pay For)

When was the last time you felt disappointed? It’s a common feeling that everyone shares from time to time. You’re human. It happens. But those feelings can be magnified … especially if you think you’re doing the right thing. Just like Kathy’s story. Kathy joined a big box gym because she thought the variety would […]

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