Posts Tagged ‘better posture’


How To Do Simple Seated Twist

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Stop blaming your neck and shoulders if they are stiff and painful. Your tight t-spine could be the culprit. A mobile t-spine can lead to better posture, better breathing (less stress), better neck mobility, and better shoulder function. […]

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The Quickest Reset (Good For Your Posture)

Want to try a quick reset? The first time I heard the term “reset” came from Tim Anderson’s excellent book, Original Strength. Tim was inspired by watching his son develop the ability to move. He watched as his son learned to lift his head, then roll across the ground, get to all fours, crawl, and […]

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