Posts Tagged ‘book summary’

 

Book Summary: Mastery

This book in three sentences. The road to mastery is a seemingly endless pursuit of frustration. But, you can achieve a level of excellence (if not mastery) by following tried-and-true techniques. Author George Leonard shares the lessons he learned on his way to become an Aikido black belt and how those lessons apply to achieving […]

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Book Summary: Anatomy For Runners

This book in three sentences. There is much more to running than just lacing up your shoes and going for a run. Your body must be prepared for balance, anti-rotation, and repeating the same movement again and again. With the correct amount of pre-hab, re-hab, and good technique, you can run a lifetime without injury. […]

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