Posts Tagged ‘core’


How To Do Side Plank (Safely)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. In this informative video from Winter Garden Yoga, we’ll learn a safer way to perform the side plank. I’ll offer you a solid progression in order to gradually feel confident in your ability to build your side abs. […]

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These Five Valuable Tips Will Make You Stronger (And Toned)

Are there any tips to get stronger and have more tone? It could be for yoga. It could be for bodyweight training. Or it could be for kettlebells. It’s a brilliant question a lot of people ask. But what’s the answer? Part of the solution comes from your willingness to make a positive change in […]

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How Did She Gain Strength, Confidence, and Better Posture?

Would you like more confidence? More strength? Better posture? You’re not alone. Stacy was looking for the same thing. And like so many people, fear was holding her back. But she took a leap of faith, took action, and gave Winter Garden Yoga a try. The results? You’ll have to read Stacy’s story to find […]

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Our Bottom 5 Blog Posts of 2015

Why on earth would I share our least popular blog posts of 2015? Who knows? You may get something valuable from them the second time around. If you missed it, here’s our Top 5 Blog Posts from 2015. Now onto our not-so-popular posts…   #5 – What Type of Person Are You? This blog explores […]

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3 More Things You Didn’t Know

From the desk of Brian Friedman, Owner/Director of Winter Garden Yoga. 2015 is an amazing year for Winter Garden Yoga. The first stop is August 1, 2015. This date marks our third year in our new location. We are so thankful to all of our one of a kind VIPs and it is such an […]

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This Is Good For Your Butt

If done correctly, the half bridge will strengthen and tone your glutes, legs, and abs. In fact, this version of the half bridge made it to Tim Ferriss’ list of exercises that actually work for shaping and toning the glutes (see the very popular book,  The Four Hour Body for more details). Check out this great […]

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