Posts Tagged ‘Five Minute Meditation’


Five Minute Mediation (Video Follow Along)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Stop. Breathe. Follow along with Winter Garden Yoga’s Co-Director, Karen, as she takes you step-by-step through a powerful meditation. Give yourself this gift of sanctuary right now in these crazy times. Let us know what you think! Have […]

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