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Posts Tagged ‘free yoga’

 

7-Day Yoga Challenge

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Ready for a challenge? Join Brian of Winter Garden Yoga for our fun 7 Day Yoga Challenge. Use each daily session to take check in with your mind/body connection. Take your time and go slowly as you move […]

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Ease Into It Yoga (20 min gentle flow)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Ease Into It Yoga is a fantastic, gentle 20 minute flow you can practice in the morning, in the evening, or anytime you want to connect with your vital breath and recharge your drained battery. Grab your mat […]

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