Posts Tagged ‘functional yoga instruction’

 

Is All Yoga The Same? (You Get What You Pay For)

When was the last time you felt disappointed? It’s a common feeling that everyone shares from time to time. You’re human. It happens. But those feelings can be magnified … especially if you think you’re doing the right thing. Just like Kathy’s story. Kathy joined a big box gym because she thought the variety would […]

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What About Hot Yoga?

“What about Hot Yoga?” I’ll do my best to answer this frequently asked question we get at Winter Garden Yoga. But first, let’s take a couple of steps back. I’ve done tons of hot yoga. I’ve tried Bikram Yoga, Baptiste Yoga, Astanga Yoga, and other forms of Hatha Yoga performed in hot rooms. Some of […]

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The End of His Backaches (Maybe Yours, Too)

Can you imagine having backaches just from standing? One of our clients, Tom, can definitely relate. His muscles were so tight, he couldn’t touch his toes nor could he stand up straight. He used to wonder why a “super-inflexible” person would even attempt yoga. But his wife, Margaret, convinced him to give it a try […]

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Teacher Spotlight: Heather

Wanna read a great story? It’s a triumphant tale about defeating back pain, becoming stronger in mind, body, and spirit. A story about set backs and turning it all around … and winning. Meet Winter Garden Yoga’s popular instructor, Heather. Check it out, in her own words. Back in 2013, I was recovering from a […]

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How To Do A Push Up

Have you ever wanted to do a push up? It’s normal to feel that way. I’ve had clients who felt it was impossible. It’s usually because they feel they lack upper body strength, core strength, or both. But what I’ve found is when we break the push up into simple-to-follow steps, success is right around […]

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A Conversation With The First Lady of Kettlebell (Andrea Ducane)

Click here for the audio and video version. Click here for the audio only version. “The First Lady of Kettlebell”, Andrea DuCane and Brian Friedman present a podcast that is truly a cut above the rest. This episode contains a complete collection of insider’s perspective that’s a gold mine of information. Whether you’re a yoga […]

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