Posts Tagged ‘functional yoga instruction’

 

“This Is The Best Studio I Know”

Do you have back issues? Knee issues? It’s normal to have feelings like that. It’s called life. Feel discouraged is natural. Maybe you’re used to walking, doing house work, and other normal things but suddenly it feels impossible to do. Plus, you believe you’re doing all the right things. But ultimately, you’re convinced … the […]

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Tight Hips? (Amazing Yoga Teaching Tip)

For tight hips, or not … always consult with your doctor or healthcare provider before beginning any new exercise program. Tired of the same ‘ol half-bridge pose? It’s normal to feel that way sometimes because if you’re always doing the same thing you can become complacent. It happens. That’s why I’m happy to show you […]

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Toned Legs In 5 Minutes? (Bite Sized Yoga Flow)

Always consult with your doctor or health care provider before trying any new exercise program. Take five minutes and practice with me during this follow along video. We’ll go through three standing yoga poses that emphasize using the legs … -Front Warrior -Warrior One -Warrior Two You may be pleasantly surprised how challenging this simple […]

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Your Best Bridge Pose Ever? (Could Be Good For Your Back)

Always consult with your doctor or healthcare provider before trying any new exercise program. Here’s a great tip, in my humble opinion, to help you get the most from your half bridge pose. Be prepared to work because you may be accessing muscles you’re not currently activating. First, try contracting your hamstrings because you want […]

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The End Of Tight Hips (Video Follow-Along)

Always check with your doctor or healthcare provider before trying any new exercise or exercise program. In this excellent follow along video, you’ll need some space and a self-massage tool. I’m using a rubber ball in the video but you can use a foam roller or the equivalent. Please don’t use a golf ball as […]

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“I’m So Thankful For Winter Garden Yoga.”

Have you ever wondered if yoga was right for you? A lot of people have wondered the same thing. And it makes sense because you don’t know if the teachers are qualified to teach. You don’t know if you’ll be judged. You don’t know if you’ll feel welcomed into the studio’s community. It seems like […]

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