fbpx

Posts Tagged ‘functional yoga instruction’

 

“I Wanted To Feel Strong And Fit”

Do you have terrible back pain brought on by endless hours at work? You’re not alone. A lot of folks experience the exact same thing. It can lead to feelings of defeat because you’re accustomed to doing “normal” things that cause concern because you don’t want to injure yourself. Plus, you know you have to […]

Read More
 

Your Best Bow Pose Ever?

Always seek the advice of your doctor or healthcare provider before trying any new exercise or exercise program. “Where should I feel this?” It’s a great question I get a lot as a yoga teacher. And it makes sense because it can be overwhelming when you’re interpreting so much new information while making a mind-body […]

Read More
 

Yoga Abs (By Request)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. “What’s a good move for my abs?” It’s a great question I get a lot. And most folks are surprised when I suggest something as simple as the Dead Bug … simple .. but not easy. 1) Lie flat […]

Read More
 

How To Keep Your Hands And Wrists Healthy

Always check with your doctor or healthcare provider before trying any new exercise program. Do you use your hands a lot? In this day and age the answer is a resounding YES! It’s that way for everyone. Simple repetitive daily activities such as texting, typing, holding a steering wheel, etc. can create imbalances between opposing […]

Read More
 

Yoga Teacher Tip (Triangle Pose)

Always check with your doctor before trying any new exercise program. Want to learn an easy way to make your legs work in Triangle pose? Here’s a fantastic Teacher’s Tip (students can use it, too) that you can try right now. It’s a great way to add a little spice to an “oldie but goodie” […]

Read More
 

A Conversation With Jules Mitchell (Yoga Biomechanics)

Yoga Teacher and Author, Jules Mitchell has an eye-opening chat with Brian Friedman. This podcast is bursting with a bonanza of insightful and thought provoking yogic topics. Grab a pen and paper. Get ready to take some important notes. Here’s a glimpse of what’s covered: • How did Jules get into yoga? • What was […]

Read More
  • Latest Posts

  • Archives

  • Categories