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Posts Tagged ‘how to get better at yoga’

 

Yoga Abs (From Dr. Stu McGill) |Winter Garden Yoga|

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉 Here’s an amazing follow-along taking you step-by-step through one of our highly acclaimed yoga abs segments. It’s an amazing routine designed to work your core in a safe and effective way while keeping your spine neutral. (Special […]

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Intermediate Yoga |LIVE SNEAK PEEK| Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉 Here’s an amazing follow-along video taking you step-by-step through one of our highly acclaimed intermediate yoga classes. It’s a full-body routine designed to work your arms, core, and legs. You’ll feel great from toes to the nose!  […]

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Advanced Yoga | How to do Revolved Triangle and Side Angle | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉 Here’s an amazing follow-along video showing you how to take your yoga practice to the next level … step-by-step. Stay where you’re stuck and build GRADUALLY. #slowandsteadywinstherace #withme You can add this advanced progression to your regular […]

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15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. 👉 Here’s an amazing follow-along video showing you how to make your yoga practice even better 🙂 You can do this 15-minute regimen in the morning, in the afternoon, or in the evening. It can be its own […]

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