Posts Tagged ‘joint mobility’


Joint Mobility |LIVE| Follow Along Video, Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. We hope you enjoy this sneak peek of our popular joint mobility class 🙂 You can have access to more joint mobility and more amazing yoga classes with our BRAND NEW online service. We have over 60 incredible […]

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How To Stay Mobile When You’re Trapped Behind Your Desk All Day

Do you get trapped behind your desk all day? Me, too. It used to happen a lot when I worked in the corporate world. And these days it happens when I’m working on a deadline for an upcoming project. It feels like no one is immune. The scary part? Science is showing how much damage […]

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