Posts Tagged ‘low back pain’

 

Your Best Bridge Pose Ever? (Could Be Good For Your Back)

Always consult with your doctor or healthcare provider before trying any new exercise program. Here’s a great tip, in my humble opinion, to help you get the most from your half bridge pose. Be prepared to work because you may be accessing muscles you’re not currently activating. First, try contracting your hamstrings because you want […]

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