Posts Tagged ‘low impact’


7 Things I Wish I Knew Before I Started Doing Yoga

Have you thought about taking up yoga? A lot of other people have, too. And it makes perfect sense because yoga is good for you in so many ways. Western science proves yoga is great for things like bone density, flexibility, strength, posture, and balance. I took my first yoga class back in the ’90s […]

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These Five Valuable Tips Will Make You Stronger (And Toned)

Are there any tips to get stronger and have more tone? It could be for yoga. It could be for bodyweight training. Or it could be for kettlebells. It’s a brilliant question a lot of people ask. But what’s the answer? Part of the solution comes from your willingness to make a positive change in […]

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How To Protect Your Knee And Tone Your Legs

Have you ever wondered why your knee bothers you in certain yoga poses? You religiously attend yoga class. And you’re practicing weekly. But … You’d like to do better. You expect more for your effort. You scratch your head. Should you attend more classes? You might have heard about “practice makes perfect”. You know, to master any skill, you must practice, […]

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