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Posts Tagged ‘meditation’

 

Five Minute Mediation (Video Follow Along)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Stop. Breathe. Follow along with Winter Garden Yoga’s Co-Director, Karen, as she takes you step-by-step through a powerful meditation. Give yourself this gift of sanctuary right now in these crazy times. Let us know what you think! Have […]

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Jedi Mind: [The Definitive Guide]

You probably know about many ways of developing an unshakable mind, but I’ve assembled a sure-fire three step process in this definitive guide. One is super easy. One will take some time and practice. One is hard to believe it’s possible. But they’re all here. Step One – Begin In A Cave Meditation is the […]

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6 Simple Steps To Achieve The Power Of Meditation

Haven’t you heard? Meditation is good for you. Research shows meditation helps reduce stress, anxiety, and tension. And, believe it or not, it’s easy to do. The biggest obstacle for a lot of people is time and technique. In other words, “I don’t have time and I don’t know how.” And that’s good news because we’ll go […]

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