Posts Tagged ‘running’


Do This And You’ll Be Ahead Of The Pack

Have you ever wanted to get ahead of the pack? It’s normal to feel that way. We’ve all wanted the same thing one time or another. And it can feel disappointing if we don’t get there. I remember wanting to keep up with my brother when we went for a run. He’s been running for […]

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How Did This Runner Get Rid Of Her Knee Pain?

Do you like reading amazing stories? Like a lot of people, Pam is a runner. She loves it and does it as part of her health and wellness routine. But, we all know running can lead to tight muscles in your legs, sore knees, and foot pain. Pam had all three. She was also taking […]

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These Valuable Little Stretches Help Your Running Big Time

Do you know the one thing runners care about? Running. Yes, you’ve heard this observation in a previous -and popular-  blog post about cyclists. And, yes, you can say the same thing about walkers and yogis. But today we’re talking about runners. It’s strange because runners know they need to do more yoga. They know […]

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