Posts Tagged ‘self-massage’

 

How To Foam Roll Your Stiff Neck, Back, Hips, And Hamstrings

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want to learn how to foam roll your stiff neck, back, hips, and hamstrings? Grab your foam roller and follow along with me. This is my “go to” routine to relieve my neck, back, hips, and hamstrings. Benefits […]

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The End Of Tight Hips (Video Follow-Along)

Always check with your doctor or healthcare provider before trying any new exercise or exercise program. In this excellent follow along video, you’ll need some space and a self-massage tool. I’m using a rubber ball in the video but you can use a foam roller or the equivalent. Please don’t use a golf ball as […]

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