Posts Tagged ‘stretching’


The End Of Tight Hips (Video Follow-Along)

Always check with your doctor or healthcare provider before trying any new exercise or exercise program. In this excellent follow along video, you’ll need some space and a self-massage tool. I’m using a rubber ball in the video but you can use a foam roller or the equivalent. Please don’t use a golf ball as […]

Read More

These Valuable Little Stretches Help Your Running Big Time

Do you know the one thing runners care about? Running. Yes, you’ve heard this observation in a previous -and popular-  blog post about cyclists. And, yes, you can say the same thing about walkers and yogis. But today we’re talking about runners. It’s strange because runners know they need to do more yoga. They know […]

Read More
  • Latest Posts

  • Archives

  • Categories