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Posts Tagged ‘tight hamstrings’

 

Yoga For Runners

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Runner’s (or walkers or pretty much anyone with tight hamstrings and hips). These stretches offer you a great release and relief after a good run or walk. They’re also a fantastic way to maintain your mobility. […]

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Toe Touch In 5-Minutes?! (Easy Follow Along Mobility Routine)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Can you touch your toes? **Groan** I know … it can be a touchy subject … and it can be a little frustrating. We all feel like a rusted out robot from time to time. It happens. But what […]

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