Posts Tagged ‘tight hips’

 

Tight Hips? (Amazing Yoga Teaching Tip)

For tight hips, or not … always consult with your doctor or healthcare provider before beginning any new exercise program. Tired of the same ‘ol half-bridge pose? It’s normal to feel that way sometimes because if you’re always doing the same thing you can become complacent. It happens. That’s why I’m happy to show you […]

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The End Of Tight Hips (Video Follow-Along)

Always check with your doctor or healthcare provider before trying any new exercise or exercise program. In this excellent follow along video, you’ll need some space and a self-massage tool. I’m using a rubber ball in the video but you can use a foam roller or the equivalent. Please don’t use a golf ball as […]

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