Posts Tagged ‘tight hips’

 

Clicking Hips? This May Help

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do your hips click? Sometimes the muscles in the front of your legs (the hip flexors) may be weak. Or they’re just not used to pulling their own weight … so to speak 🙂 Even if your hips don’t […]

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Tight Hips? (Amazing Yoga Teaching Tip)

For tight hips, or not … always consult with your doctor or healthcare provider before beginning any new exercise program. Tired of the same ‘ol half-bridge pose? It’s normal to feel that way sometimes because if you’re always doing the same thing you can become complacent. It happens. That’s why I’m happy to show you […]

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The End Of Tight Hips (Video Follow-Along)

Always check with your doctor or healthcare provider before trying any new exercise or exercise program. In this excellent follow along video, you’ll need some space and a self-massage tool. I’m using a rubber ball in the video but you can use a foam roller or the equivalent. Please don’t use a golf ball as […]

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