Posts Tagged ‘toned legs’


Toned Legs In 5 Minutes? (Bite Sized Yoga Flow)

Always consult with your doctor or health care provider before trying any new exercise program. Take five minutes and practice with me during this follow along video. We’ll go through three standing yoga poses that emphasize using the legs … -Front Warrior -Warrior One -Warrior Two You may be pleasantly surprised how challenging this simple […]

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How To Protect Your Knee And Tone Your Legs

Have you ever wondered why your knee bothers you in certain yoga poses? You religiously attend yoga class. And you’re practicing weekly. But … You’d like to do better. You expect more for your effort. You scratch your head. Should you attend more classes? You might have heard about “practice makes perfect”. You know, to master any skill, you must practice, […]

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