Have you ever wondered if yoga was right for you? A lot of people have wondered the same thing. And it makes sense because you don’t know if the teachers are qualified to teach. You don’t know if you’ll be judged. You don’t know if you’ll feel welcomed into the studio’s community. It seems like […]
Health and Fitness Coach, Alison Brown, and Brian Friedman have a wonderful conversation filled with a ton of insightful and accessible health and wellness tips. It doesn’t matter if you’re a yogi, a weight lifter, or a weekend enthusiast. Alison shares irrefutable techniques to help get your mind, body, and spirit right … once and […]
Have you ever had the desire to begin again? To start living healthy and happy? A lot of people, just like you, feel the same way. It’s normal. But it can be scary to start again … especially if you’ve had 3 knee surgeries. That’s what makes Sue’s incredible story stand out. Sue’s sister practiced […]
Strength and Conditioning Master Coach, Steve Maxwell, and Brian Friedman have a jaw dropping conversation jam packed with a treasure trove of usable health and wellness tips. This podcast is like a library of proven techniques that get you results safely and effectively. No gimmicks. Nothing to sell. It doesn’t matter if you’re a yogi, […]
When was the last time you crushed an obstacle in your life? Like learning yoga after hip replacement surgery. Or conquering chronic back pain. Or vanquishing the side effects of “middle age.” Most people would agree things like this are just too hard to outdo. That’s what makes Stacie’s story so impressive. She overcame those […]
Want to take a massive step to ramp up your health? So do I. So do a lot of people. And it makes sense because we all want to live happy, healthy lives. That’s why I’ve spent the last 3 decades finding, testing, and using things that work. And discarding things that don’t. My first […]
