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Posts Tagged ‘winter garden yoga’

 

Full Body | Deep Stretch | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Want an amazing mobility routine to help you finally get rid of feeling like the tin man? ๐Ÿ™‹โ€โ™€๏ธ Just follow along and you’ll get a full-body, deep stretch when you’re done. This incredible video is designed to prepare […]

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Yoga For Tight Hamstrings

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘€ Here’s an amazing step-by-step routine to help you finally get rid of tight hamstrings and low back. There are only four easy-to-do stretches, but you’ll get a full-body, deep stretch when you’re finished. It’s an incredible video […]

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Yoga For Tight Shoulders | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘€ Here’s an amazing follow-along taking you step-by-step through one of our highly acclaimed yoga online yoga classes. The focus is on better posture and better shoulder function. It’s an incredible segment designed to wake up your core, […]

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Intermediate Yoga |LIVE SNEAK PEEK| Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘‰ Here’s an amazing follow-along video taking you step-by-step through one of our highly acclaimed intermediate yoga classes. It’s a full-body routine designed to work your arms, core, and legs. You’ll feel great from toes to the nose!ย  […]

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Advanced Yoga | How to do Revolved Triangle and Side Angle | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘‰ Here’s an amazing follow-along video showing you how to take your yoga practice to the next level … step-by-step. Stay where you’re stuck and build GRADUALLY. #slowandsteadywinstherace #withme You can add this advanced progression to your regular […]

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15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘‰ Here’s an amazing follow-along video showing you how to make your yoga practice even better ๐Ÿ™‚ You can do this 15-minute regimen in the morning, in the afternoon, or in the evening. It can be its own […]

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