Posts Tagged ‘winter garden yoga’

 

Yoga Warm Up (Half Sun Salute)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. Do Sun Salutes seem a little “much” for you sometimes? It’s normal to feel that way. Every now and then, you need a break from the push-ups, the updog, and the downdog. Maybe you’re not ready (yet) for a […]

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“I Wanted To Feel Strong And Fit”

Do you have terrible back pain brought on by endless hours at work? You’re not alone. A lot of folks experience the exact same thing. It can lead to feelings of defeat because you’re accustomed to doing “normal” things that cause concern because you don’t want to injure yourself. Plus, you know you have to […]

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Yoga Abs (By Request)

Always consult with your doctor or healthcare provider before trying any new exercise or exercise program. “What’s a good move for my abs?” It’s a great question I get a lot. And most folks are surprised when I suggest something as simple as the Dead Bug … simple .. but not easy. 1) Lie flat […]

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How To Keep Your Hands And Wrists Healthy

Always check with your doctor or healthcare provider before trying any new exercise program. Do you use your hands a lot? In this day and age the answer is a resounding YES! It’s that way for everyone. Simple repetitive daily activities such as texting, typing, holding a steering wheel, etc. can create imbalances between opposing […]

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Yoga Teacher Tip (Triangle Pose)

Always check with your doctor before trying any new exercise program. Want to learn an easy way to make your legs work in Triangle pose? Here’s a fantastic Teacher’s Tip (students can use it, too) that you can try right now. It’s a great way to add a little spice to an “oldie but goodie” […]

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Book Summary: Mastery

This book in three sentences. The road to mastery is a seemingly endless pursuit of frustration. But, you can achieve a level of excellence (if not mastery) by following tried-and-true techniques. Author George Leonard shares the lessons he learned on his way to become an Aikido black belt and how those lessons apply to achieving […]

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