Posts Tagged ‘yoga flow’


Ease Into It Yoga (20 min gentle flow)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Ease Into It Yoga is a fantastic, gentle 20 minute flow you can practice in the morning, in the evening, or anytime you want to connect with your vital breath and recharge your drained battery. Grab your mat […]

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Toned Legs In 5 Minutes? (Bite Sized Yoga Flow)

Always consult with your doctor or health care provider before trying any new exercise program. Take five minutes and practice with me during this follow along video. We’ll go through three standing yoga poses that emphasize using the legs … -Front Warrior -Warrior One -Warrior Two You may be pleasantly surprised how challenging this simple […]

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