Posts Tagged ‘Yoga for a Strong Core’

 

Yoga For Strong Shoulders (and Core)

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Yoga For Strong Shoulders and Core is a “bite-sized” session focusing on your shoulders and core. Right now is the perfect moment to check in and take care of yourself! You will zoom in on specific muscles to […]

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10 Minute Yoga Abs Workout

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or healthcare provider […]

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