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Posts Tagged ‘yoga for beginners’

 

Yoga Abs (From Dr. Stu McGill) |Winter Garden Yoga|

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘‰ Here’s an amazing follow-along taking you step-by-step through one of our highly acclaimed yoga abs segments. It’s an amazing routine designed to work your core in a safe and effective way while keeping your spine neutral. (Special […]

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Intermediate Yoga |LIVE SNEAK PEEK| Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘‰ Here’s an amazing follow-along video taking you step-by-step through one of our highly acclaimed intermediate yoga classes. It’s a full-body routine designed to work your arms, core, and legs. You’ll feel great from toes to the nose!ย  […]

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15 Minute Yoga WARM UP|Winter Garden Yoga|MOBILITY ROUTINE

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘‰ Here’s an amazing follow-along video showing you how to make your yoga practice even better ๐Ÿ™‚ You can do this 15-minute regimen in the morning, in the afternoon, or in the evening. It can be its own […]

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How to Make Your Seated Twist BETTER | Winter Garden Yoga

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. ๐Ÿ‘‰Here’s a quick and informative video showing you how to make your seated twist even better ๐Ÿ™‚ You can perform this from a cross-legged position, seated in a chair, or follow along with me in Vajrasana. ๐Ÿ‘ Prior […]

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DIY Yoga Bolster | Turn Your Towel Into A Yoga Bolster | Winter Garden Yoga

๐Ÿ‘‰ Here’s a quick and informative video showing you how to turn your bath towel into a yoga bolster. Just a couple of quick folds and you’ll have an indispensable tool for many styles of yoga: Yin and Iyengar as well as a seat for meditation. ๐Ÿ‘ You can customize your needs by stacking your […]

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Beginners Yoga |LIVE| Sneak Peek, Winter Garden Yoga

๐Ÿ‘‰ATTENTION:๐Ÿ‘ˆ Truly beginner-friendly, safe, and efficient yoga! It’s difficult finding yoga classes for bodies that aren’t super bendy. It could be you have a nagging injury, maybe some side effects from surgery, maybe it’s just age-related … you name it. A lot of people feel the same way. The good news? We’ve got an online […]

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