Posts Tagged ‘Yoga for low back pain’

 

10 Minute Yoga Abs Workout

We Are Launching A Fun 7-Day Yoga Challenge! Just subscribe to our YouTube Channel, and when we hit 500 subscribers, we’ll post a new total body yoga flow video for ALL LEVELS seven days in a row! Please subscribe (and ask a friend or two) 🙂 Always get clearance from your doctor or healthcare provider […]

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6 Deep Stretches for Your Spine

Always get clearance from your doctor or healthcare provider before trying any new exercise or exercise program. Have you heard this message from legendary fitness trainer, Steve Maxwell? As you get older, your fitness goals must change. When you reach a certain age, you’re no longer concerned with setting and breaking personal strength records, you’re […]

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